Today’s episode is a quick-fire Q&A on the topic of Performance Nutrition. We talk about meal timing, fueling for rest days and active days, hydration, and what really deserves our focus when we’re fueling to perform our best.
1:39: How important is eating immediately after my workout?
4:23: Is it important to keep protein up on a rest day?
5:51: How do I fuel so that I am getting enough while lifting but not too much I’m uncomfortable?
9:29: What do I eat to burn fat and build muscle?
12:37: Can you ever drink too much water?
Have more questions about performance nutrition or any other topic related to your nutrition and fitness? Send them our way!
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🟡 Michael Ulloa: https://www.michaelulloa.com/
Instagram: https://www.instagram.com/michaelulloapt

🟡 Kate Lyman: https://www.katelymannutrition.com/
Instagram: https://www.instagram.com/klnutrition/

Thank You for Listening to How to Fitness Podcast with Michael Ulloa and Kate Lyman!