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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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The holidays can be full of hard emotions, and if you’re anything like I used to be, you’re doing everything to avoid those emotions. But avoiding hard emotions won’t make them go away. This is my very first solo episode, and I hope it helps you feel a little less alone and a little more comfortable knowing how to feel your feelings and move through them.
In this episode, I talk about:
- My recent trip to Lapland, Finland (above the Arctic Circle).
- How to feel and name your emotions.
- How to center yourself when feeling hard emotions.
- Other ways to feel confident you can handle any emotion.
**This episode is dedicated to my Lapland travel crew who I came across just when I needed them the most.
Molly's Links:
A full transcription is available at www.iamthisage.com
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