Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Life Coach for Highly Sensitive, and Introverted Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Life Coach for Highly Sensitive, and Introverted Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

52 | Is This Yours or Theirs? How to Distinguish Your Feelings from Others as an HSP

21:08
 
Share
 

Manage episode 470764020 series 3332374
Content provided by LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Life Coach for Highly Sensitive, and Introverted Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Life Coach for Highly Sensitive, and Introverted Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, LaToya addresses a common challenge for introverted HSPs: separating your own emotions from those you absorb from others. If you've experienced sudden emotional shifts after entering rooms or spending time with certain people, this episode offers the practical guidance you need.
LaToya explains why HSPs are natural emotional sponges, how to recognize when you're carrying someone else's feelings, and specific techniques to distinguish which emotions truly belong to you.
By the end of this episode, you'll have actionable strategies to protect your emotional health in daily life and transform what often feels like a burden into one of your greatest strengths.

____________________________________________________________
🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide
⭐️Join the FB community:
https://latoyaedwards.net/community
☕️Work with LaToya:

Schedule an Emotional Check-In session: https://latoyaedwards.net/coaching

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/program

  continue reading

61 episodes

Artwork
iconShare
 
Manage episode 470764020 series 3332374
Content provided by LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Life Coach for Highly Sensitive, and Introverted Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Life Coach for Highly Sensitive, and Introverted Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, LaToya addresses a common challenge for introverted HSPs: separating your own emotions from those you absorb from others. If you've experienced sudden emotional shifts after entering rooms or spending time with certain people, this episode offers the practical guidance you need.
LaToya explains why HSPs are natural emotional sponges, how to recognize when you're carrying someone else's feelings, and specific techniques to distinguish which emotions truly belong to you.
By the end of this episode, you'll have actionable strategies to protect your emotional health in daily life and transform what often feels like a burden into one of your greatest strengths.

____________________________________________________________
🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide
⭐️Join the FB community:
https://latoyaedwards.net/community
☕️Work with LaToya:

Schedule an Emotional Check-In session: https://latoyaedwards.net/coaching

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/program

  continue reading

61 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play