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Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips
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53 | 3 Reasons Overthinking Isn't Helping You Manage Your Emotions
Manage episode 472017128 series 3332374
Have you ever replayed a conversation over and over in your head, wishing you’d responded differently? Or found yourself stuck analyzing your emotions but never actually feeling better? If so, you’re not alone.
As a highly sensitive introvert, deep thinking comes naturally—but when it turns into overthinking, it can leave you emotionally drained, anxious, and even more overwhelmed.
In this episode, I'm breaking down why overthinking doesn’t actually help you process emotions and what to do instead. Plus, I’ll introduce a simple, effective tool to help you work through your feelings with clarity and relief instead of exhaustion.
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🎁Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide
⭐️Join the FB community: https://latoyaedwards.net/community
☕️Work with LaToya:
Schedule an Emotional Check-In session: https://latoyaedwards.net/coaching
Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️
61 episodes
53 | 3 Reasons Overthinking Isn't Helping You Manage Your Emotions
Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips
Manage episode 472017128 series 3332374
Have you ever replayed a conversation over and over in your head, wishing you’d responded differently? Or found yourself stuck analyzing your emotions but never actually feeling better? If so, you’re not alone.
As a highly sensitive introvert, deep thinking comes naturally—but when it turns into overthinking, it can leave you emotionally drained, anxious, and even more overwhelmed.
In this episode, I'm breaking down why overthinking doesn’t actually help you process emotions and what to do instead. Plus, I’ll introduce a simple, effective tool to help you work through your feelings with clarity and relief instead of exhaustion.
____________________________________________________________
🎁Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide
⭐️Join the FB community: https://latoyaedwards.net/community
☕️Work with LaToya:
Schedule an Emotional Check-In session: https://latoyaedwards.net/coaching
Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️
61 episodes
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