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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We break down the five health numbers that forecast cardiovascular and metabolic risk and turn them into a simple plan you can act on today. Clear targets, practical measurement tips, and small habits help you lower risk and feel better fast.
• why blood pressure thresholds matter and how to measure right
• LDL, HDL, triglycerides and the power of ratios
• diet swaps and exercise that shift lipid panels
• fasting glucose versus A1C and what each reveals
• quick wins to improve insulin sensitivity
• why waist beats BMI for risk prediction
• building muscle for long-term metabolic health
• resting heart rate, HRV and recovery heart rate
• a step-by-step system to track, trend and act
• red flags that mean it’s time to see a doctor
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Kore Fitness: Your path to a healthier, stronger you. Personalized training and proven results.
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Chapters
1. Know Your Numbers: The Data Behind a Healthier You (00:00:00)
2. Season Five Kickoff (00:00:10)
3. Know Your Numbers Introduction (00:00:38)
4. Blood Pressure Demystified (00:02:04)
5. Cholesterol And Triglycerides Explained (00:04:14)
6. Blood Sugar And A1C Fundamentals (00:07:03)
7. Body Composition Over BMI (00:10:03)
8. Heart Rate, HRV, And Recovery (00:12:29)
9. Build Your Tracking Action Plan (00:15:29)
10. Key Takeaways And Next Steps (00:17:31)
11. Closing And Community CTA (00:18:07)
86 episodes
