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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, I break down exactly how to adjust your macros so you can stop spinning your wheels and actually make progress. Whether your goal is fat loss, muscle gain, or just feeling and performing better, I walk you through the same system I use with my Lean and Lethal clients to dial in calories, protein, and weekly adjustments.
I talk about the common mistakes guys make when tracking, why drastic cuts don’t work, and how to calculate your starting calories without overthinking it. I also explain why your daily scale weight doesn’t matter nearly as much as your weekly averages — and why discipline in tracking is the real separator between average results and elite results.
If you’re tired of guessing, tired of inconsistencies, and ready to take ownership of your nutrition, this episode will give you the clarity and structure you need to move forward with confidence.
Learn more about 1:1 Online Coaching:
https://leanandlethalproject.com/
Download FREE training and nutrition programs:
https://leanandlethalproject.com/resources
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