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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Today I'm answering more of your questions (keep them coming!)
- An upper body injury means you can't pick up weights... how should you train your lower body?
- Should you buy kettlebells in pairs or buy different weights when getting started?
- How to stay motivated to workout in the cold winter months?
- Is lifting 3 times a week enough?
- Your Finish Fit invite!
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
743 episodes
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