Share
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Manage episode 515937250 series 2655679
Content provided by Lisa A. Romano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa A. Romano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this powerful episode, Lisa A. Romano, trauma-informed life coach and codependency recovery expert, dives deep into the often-overlooked role that anger plays in the healing journey from parental narcissism and complex trauma. Growing up in a dysfunctional family can leave emotional scars that are not easily seen, but they shape how we experience relationships and view ourselves as adults.
In This Episode, You'll Learn:How denial serves as a survival strategy in dysfunctional family systems and how it can keep us stuck in toxic patterns
The hidden anger that emerges from growing up with one narcissistic parent and another who was passive or emotionally absent
Why it's common to feel guilt or confusion when recognizing anger toward a passive parent, even when they weren't overtly harmful
How anger toward both parents can fuel the codependent behaviors and emotional dysregulation that often follow complex trauma
The critical step of recognizing your anger as a valid emotion in the recovery process, and how it leads to clarity and healing
When we grow up in a home where one parent's instability wreaks havoc, and the other's passivity leaves us emotionally unprotected, we internalize survival mechanisms like hyper-independence or helplessness. These patterns affect our ability to set healthy boundaries, build trust, and create meaningful connections later in life.
Recognizing anger as part of the healing process is key. It isn't about blaming anyone, but rather about understanding how these dynamics shaped your sense of worth, your self-protection mechanisms, and your relationships today.
Take the Next Step in Your Healing JourneyLisa's 12 Week Breakthrough Coaching Program helps you break free from codependency, complex trauma, and the long-lasting effects of narcissistic abuse. Through transformational lessons, journaling exercises, and neuroscience-based tools, this program will guide you toward emotional autonomy and inner peace.
12 Week Breakthrough Method: Start Today for 50% Off Learn More and Sign Up Here
#CodependencyRecovery #NarcissisticAbuse #ComplexTrauma #ParentingTrauma #EmotionalNeglect #InnerChildHealing #TraumaRecovery #LisaRomano #BreakthroughHealing #HealingFromNarcissisticParents
419 episodes
))
