Can You Run A Marathon With ZERO Training? We Break It Down

Marathon Handbook Podcast

Content provided by Marathon Handbook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marathon Handbook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

9d ago 1:09:47

MP3•Episode home

Could you run a marathon with zero training? In this episode of The Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle that exact question — and things get real.

This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com

We kick off by discussing a recent viral TikTok by Logan Goodspeed, who attempted the San Diego Rock ‘n’ Roll Marathon with just 24 hours’ notice — and no running background (01:05). We analyze his prep (or lack thereof), how he actually finished in under 6 hours, and what he surprisingly did right (21:00).

Before that, we each share the dumbest running decisions we’ve ever made (06:00), from delusional ultra attempts to summer marathons and poor race-day choices.

We debate whether walking a marathon still counts (33:30), explore the importance of intent versus finish time, and ask: what makes someone a “real” marathoner? (40:00)

The team also dives into key survival tips if you ever find yourself on the start line with little or no training: the best shoes to grab (24:00), fuel options (27:00), and what not to do — like taking Advil during the race (29:00). We also touch on serious health dangers like rhabdomyolysis (48:17), which can strike undertrained runners.

To wrap things up, we play a hilarious round of “Marathon MacGyver,” building the perfect last-minute marathon kit — including favorite shoes, weird motivational hacks, and fuel-of-choice picks (53:35).

Whether you’re a seasoned marathoner, training-curious, or just fascinated by endurance extremes, this episode is a wild ride full of laughs, honest lessons, and surprisingly practical takeaways (01:09:41).

🎧 Subscribe to the Marathon Handbook Podcast wherever you get your podcasts, or watch new episodes every Thursday on YouTube and Spotify.

📲 Follow Marathon Handbook for more:

#MarathonPodcast #RunningTips #ZeroToMarathon #LoganGoodspeed #TikTokRunner #RunningFails #CanYouRunAMarathon #MarathonTraining #BeginnerRunner #Rhabdomyolysis #WalkRunMethod #CouchToMarathon #FunRun #AlexCyr #KatelynTocci #MichaelDoyle #MarathonChallenge #SanDiegoMarathon

80 episodes

#Marathon Handbook #Running News #Marathon #Sports #Running #Marathon Training #Running Tips #10k #Run Training #Running Guide