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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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You’ve been told to avoid fruit for fat loss—but what if fruit could accelerate it?
In this episode, Ben Azadi shares the 5 key rules for eating fruit without storing fat, including the best low-glycemic fruits, optimal timing, food pairings, and a simple 7-day protocol that can help you lose up to 10 pounds in a week.
📘 Grab Ben’s new book Metabolic Freedom + get a free metabolism course: http://metabolicfreedombook.com
You’ll learn:
When fruit helps vs hurts fat loss
Why Clean 15 fruits are your best friends
How to pair fruit with protein to avoid fat storage
The exact daily structure to follow for fat-burning results
🎯 Ready to use fruit strategically? Tune in now.
🔗 LINKS MENTIONED:
📘 Metabolic Freedom book + free course:
http://metabolicfreedombook.com
🧂 Redmond’s Real Salt:
http://www.ketokampsalt.com (use the code AZADI)
🍎 Equip Protein (20% off auto-applied):
http://equipfoods.com/benazadi
🔬 Keto Mojo blood testing device:
Use coupon code: KETOKAMP24
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
1080 episodes
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