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Manage episode 493661970 series 2588128
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Ben Azadi reveals the surprising results of his 60-day butter experiment—eating 1 tablespoon of grass-fed butter daily. He shares the science behind butter’s role in fat loss, inflammation reduction, and metabolic health, highlighting key nutrients like butyrate, CLA, and fat-soluble vitamins. Ben breaks down timelines of expected results, best butter brands to use, brands to avoid, and answers listener FAQs on cholesterol, fasting, and more.

Key Topics:

  • Why butter doesn’t make you fat

  • The role of butyrate and CLA in metabolism

  • Timeline of changes over 60 days

  • Approved vs. fake butter brands

  • Creative ways to add butter to your diet

  • Butter’s effect on fasting, cholesterol, and insulin resistance

Resources Mentioned:📘 Get Ben’s book Metabolic Freedom and claim a FREE course:http://metabolicfreedombook.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

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1087 episodes