Ben breaks down the cheeses that can sabotage your metabolism and the ones that can boost fat burning, lower inflammation, and support gut health. You’ll discover why 75% of people react poorly to certain dairy proteins and lactose, the dangers of processed and low-fat cheeses, and the nutrient-rich, A2 casein cheeses that have been enjoyed for centuries without harm.

Highlights:

• 7 cheeses to avoid: American, ricotta, low-fat/flavored cottage cheese, cream cheese, cow-based mozzarella, brie, and blue cheese.

• 5 best options: Goat cheese, sheep cheese, aged Parmesan, goat’s milk feta, and organic grass-fed ghee.

• Why vegan cheese alternatives often harm gut health.

• The benefits of raw, grass-fed, unpasteurized dairy.

• How dairy can impact skin health, weight loss, and inflammation.

Resources & Links:

• Free Burn Fat E-Book: https://bit.ly/3V19Gfr

• Ben’s events & speaking schedule: http://benazadeh.com/events

• 🎁 Purchase Ben's new book Metabolic Freedom: http://www.metabolicfreedombook.com

  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals