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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Ben Azadi breaks down why creatine monohydrate is more than just a gym supplement—it’s a powerhouse for muscle growth, fat loss, brain health, mood, and energy. Learn how creatine works as a “cellular energy buffer” to recharge your mitochondria, improve insulin sensitivity, and boost mental performance, especially under stress or poor sleep.
Ben shares:
How creatine enhances lean muscle mass and burns more fat at rest
Cognitive benefits for memory, focus, and mood
His travel protocol to crush jet lag
Exact dosages for men, women, and older adults
Safety tips, hydration guidance, and the best creatine form to buy
Links mentioned:
Free Burn Fat eBook: https://bit.ly/4mlkLEp
Speaking tour: http://benazadi.com/events
- Ben’s recommended creatine monohydrate powder: https://amzn.to/3Hdcy5Y
- 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
1163 episodes
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