If you’ve been trying to lose weight but still struggle with stubborn chest fat, this episode is for you. Ben Azadi shares the real reasons behind “man boobs” — and it’s not just about calories. Everyday habits like drinking beer, using plastics, and poor sleep are disrupting your hormones and fueling fat storage.

You’ll discover Ben’s proven 5-step protocol to flatten your chest, boost testosterone, and burn fat naturally:

1. Ditch the beer and toxic alcohols.

2. Remove plastics and xenoestrogens.

3. Optimize sleep for testosterone and growth hormone.

4. Focus on compound strength training.

5. Activate brown fat with cold exposure, heat therapy, and sprints.

Ben also answers listener questions on safe alcohol choices, estrogen-detox foods, strength training results, and more.

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