In this episode, Ben Azadi shares the exact strategy that allows you to eat carbs like bread, rice, potatoes, and even pizza without spiking insulin or storing fat. If you're over 40 and feel like carbs work against you, this episode is a complete game-changer.

You’ll learn the four metabolic levers that instantly flatten glucose spikes:• Fiber first to slow glucose absorption• Protein + healthy fat before carbs to stabilize blood sugar• Apple cider vinegar or lemon water to improve insulin sensitivity• A 10-minute walk after meals to shuttle glucose into muscles

Ben also reveals his Carb Timing Blueprint—when to eat carbs (morning, after workouts) and when to avoid them (late at night, stressed, sedentary).

You’ll get his 3-Step Smart Carb Formula: prep your body, eat carbs last, move afterward — plus answers to top listener questions about resistant starch, vinegar timing, carb choices, and insulin resistance.

Whether you want better energy, flatter glucose curves, or freedom to enjoy your favorite foods again, this episode shows you how to use carbs strategically to support fat loss and metabolic health.

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