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Mental Focus Meditation

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Manage episode 476712895 series 1755004
Content provided by Mindful In Minutes Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful In Minutes Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Train your brain to focus and stay with one thing at a time. This short but powerful guided meditation helps you stay with your breath for 8 minutes and practice returning to your point of concentration when you get distracted or the mind wanders.

Join the live 5-day stop the scroll meditation challenge ***BEGINS APRIL 23***

More Mindful in Minutes

Join the free 5-day Nervous system reset to overcome overwhelm

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Order Meditation For The Modern Family

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

535 episodes

Artwork

Mental Focus Meditation

Mindful In Minutes Meditation

562 subscribers

published

iconShare
 
Manage episode 476712895 series 1755004
Content provided by Mindful In Minutes Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful In Minutes Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Train your brain to focus and stay with one thing at a time. This short but powerful guided meditation helps you stay with your breath for 8 minutes and practice returning to your point of concentration when you get distracted or the mind wanders.

Join the live 5-day stop the scroll meditation challenge ***BEGINS APRIL 23***

More Mindful in Minutes

Join the free 5-day Nervous system reset to overcome overwhelm

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Order Meditation For The Modern Family

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

535 episodes

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