Artwork
iconShare
 
Manage episode 507930184 series 3683638
Content provided by Amir Nashed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amir Nashed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The gut microbiome brain axis is real—but it’s not the miracle cure wellness marketing makes it out to be. In this episode, we unpack how your gut and brain communicate, what the science actually shows about mood, stress, and digestion, and the evidence-based ways you can support this connection. Spoiler: it’s fiber and sleep, not a 15-day cleanse.

  continue reading

21 episodes