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2548: It's Not Them, It's You: Changing the Way We React, Cope, and Communicate by Ali Cornish of Everthrive

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Manage episode 475969716 series 2334874
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2548:

Ali Cornish challenges us to stop blaming others for our emotional reactions and start cultivating inner responsibility. Through self-awareness, mindful communication, and emotional ownership, she shows how we can build healthier, more compassionate relationships with ourselves and others.

Read along with the original article(s) here: http://everthrive.org/blog/2018/5/9/its-not-them-its-you-changing-the-way-we-react-cope-and-communicate

Quotes to ponder:

"It’s easy to blame others for how we feel, particularly when they’ve done something that triggers emotional pain."

"Owning our experience gives us back our power."

"When we communicate with honesty and compassion, we create space for healing - for ourselves and for others."

Episode references:

Brené Brown on Empathy: https://www.youtube.com/watch?v=1Evwgu369Jw

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2704 episodes

Artwork
iconShare
 
Manage episode 475969716 series 2334874
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2548:

Ali Cornish challenges us to stop blaming others for our emotional reactions and start cultivating inner responsibility. Through self-awareness, mindful communication, and emotional ownership, she shows how we can build healthier, more compassionate relationships with ourselves and others.

Read along with the original article(s) here: http://everthrive.org/blog/2018/5/9/its-not-them-its-you-changing-the-way-we-react-cope-and-communicate

Quotes to ponder:

"It’s easy to blame others for how we feel, particularly when they’ve done something that triggers emotional pain."

"Owning our experience gives us back our power."

"When we communicate with honesty and compassion, we create space for healing - for ourselves and for others."

Episode references:

Brené Brown on Empathy: https://www.youtube.com/watch?v=1Evwgu369Jw

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2704 episodes

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