Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

2555: How To Stop Feeling Frustrated With Someone by Stella Grizont on Empathy and Emotional Clarity

9:59
 
Share
 

Manage episode 477116248 series 2334874
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2555:

Stella Grizont explores how frustration with others often mirrors something deeper within ourselves, offering a powerful mindset shift to foster empathy and emotional clarity. By reframing your triggers as insights, you can transform irritation into self-awareness and strengthen your relationships.

Read along with the original article(s) here: https://www.woopaah.com/blog/2018/3/6/how-to-stop-feeling-frustrated-with-someone

Quotes to ponder:

"Frustration is often a mirror, not a window."

"Every time we get upset with someone, it’s an opportunity to learn something about ourselves."

"The behavior that frustrates you most in someone else is likely something you reject in yourself."

Episode references:

The Language of Emotions by Karla McLaren: https://www.amazon.com/Language-Emotions-What-Feelings-Trying/dp/1591797691

Nonviolent Communication by Marshall B. Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X

The Work by Byron Katie: https://thework.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2716 episodes

Artwork
iconShare
 
Manage episode 477116248 series 2334874
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2555:

Stella Grizont explores how frustration with others often mirrors something deeper within ourselves, offering a powerful mindset shift to foster empathy and emotional clarity. By reframing your triggers as insights, you can transform irritation into self-awareness and strengthen your relationships.

Read along with the original article(s) here: https://www.woopaah.com/blog/2018/3/6/how-to-stop-feeling-frustrated-with-someone

Quotes to ponder:

"Frustration is often a mirror, not a window."

"Every time we get upset with someone, it’s an opportunity to learn something about ourselves."

"The behavior that frustrates you most in someone else is likely something you reject in yourself."

Episode references:

The Language of Emotions by Karla McLaren: https://www.amazon.com/Language-Emotions-What-Feelings-Trying/dp/1591797691

Nonviolent Communication by Marshall B. Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X

The Work by Byron Katie: https://thework.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2716 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play