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2582: How To Buy Yourself Back Some Me Time by Julie Morgenstern on Parenting Advice

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Manage episode 481632882 series 2334874
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2582:

Julie Morgenstern offers a practical blueprint for reclaiming precious alone time amid the chaos of parenting by showing how a little planning, consistency, and space-making can radically improve your sense of balance. By scheduling short daily breaks, setting clear boundaries, and designing a personal sanctuary, parents can care for their mental health without guilt, ultimately becoming more present and energized for their families.

Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/12/how-to-buy-yourself-back-some-me-time

Quotes to ponder:

"You don’t want to find yourself stealing the time. You want to build it into your family’s day."

"Create a physical space in your life for the thing you love to do, and you’re more likely to actually do it, even if that thing is 'spend 10 minutes alone.'"

"Ultimately, what’s good for your own mental health is also good for your children."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2719 episodes

Artwork
iconShare
 
Manage episode 481632882 series 2334874
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2582:

Julie Morgenstern offers a practical blueprint for reclaiming precious alone time amid the chaos of parenting by showing how a little planning, consistency, and space-making can radically improve your sense of balance. By scheduling short daily breaks, setting clear boundaries, and designing a personal sanctuary, parents can care for their mental health without guilt, ultimately becoming more present and energized for their families.

Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/12/how-to-buy-yourself-back-some-me-time

Quotes to ponder:

"You don’t want to find yourself stealing the time. You want to build it into your family’s day."

"Create a physical space in your life for the thing you love to do, and you’re more likely to actually do it, even if that thing is 'spend 10 minutes alone.'"

"Ultimately, what’s good for your own mental health is also good for your children."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2719 episodes

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