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2619: [Part 2] Setting Limits Can Keep You Sane: Here’s How to Do It by Elana Miller of Zen Psychiatry on Fostering Growth

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Manage episode 487906237 series 2334874
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2619:

Elana Miller shares powerful strategies for setting healthy boundaries by emphasizing that actions, not words, teach others how to treat us. She explains how being direct, saying “no” without guilt, and allowing others to experience natural consequences can protect our well-being and foster emotional growth.

Read along with the original article(s) here: https://zenpsychiatry.com/setting-limits/

Quotes to ponder:

"They don’t hear what you say, they hear what you do!"

"Get used to the sound of 'no' coming out of your mouth, because if you want to stay sane, you’re going to be saying it a lot."

"You may feel you’re helping, but trust me, you’re not doing that person any favors."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2759 episodes

Artwork
iconShare
 
Manage episode 487906237 series 2334874
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2619:

Elana Miller shares powerful strategies for setting healthy boundaries by emphasizing that actions, not words, teach others how to treat us. She explains how being direct, saying “no” without guilt, and allowing others to experience natural consequences can protect our well-being and foster emotional growth.

Read along with the original article(s) here: https://zenpsychiatry.com/setting-limits/

Quotes to ponder:

"They don’t hear what you say, they hear what you do!"

"Get used to the sound of 'no' coming out of your mouth, because if you want to stay sane, you’re going to be saying it a lot."

"You may feel you’re helping, but trust me, you’re not doing that person any favors."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2759 episodes

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