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2628: Crafting an Escape Plan for Your Grief by Shelby Forsythia on Self-Love and Healing

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Manage episode 489415608 series 2334874
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2628:

Shelby Forsythia shares a deeply practical and compassionate approach to managing anticipatory grief by creating a personal escape plan for when devastating news arrives. This strategy helps transform unpredictable emotional overwhelm into a sequence of intentional, self-loving actions that offer safety, stability, and support during life’s hardest moments.

Read along with the original article(s) here: https://medium.com/@shelbyforsythia/crafting-an-escape-plan-for-your-grief-5e3e2d48ffe7

Quotes to ponder:

"A grief escape plan is a premeditated plan of exactly what you want to take place after you get the call."

"A grief escape plan is a form of self-love that goes beyond the bubble bath."

"This is an exercise in creating a loving safety net for yourself."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2769 episodes

Artwork
iconShare
 
Manage episode 489415608 series 2334874
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2628:

Shelby Forsythia shares a deeply practical and compassionate approach to managing anticipatory grief by creating a personal escape plan for when devastating news arrives. This strategy helps transform unpredictable emotional overwhelm into a sequence of intentional, self-loving actions that offer safety, stability, and support during life’s hardest moments.

Read along with the original article(s) here: https://medium.com/@shelbyforsythia/crafting-an-escape-plan-for-your-grief-5e3e2d48ffe7

Quotes to ponder:

"A grief escape plan is a premeditated plan of exactly what you want to take place after you get the call."

"A grief escape plan is a form of self-love that goes beyond the bubble bath."

"This is an exercise in creating a loving safety net for yourself."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2769 episodes

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