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Episode 2753:

Sara Stanizai shares practical and compassionate ways to set healthy boundaries without guilt or unnecessary conflict. By identifying your true feelings, offering clear options, reinforcing positive behavior, and withholding energy from negative interactions, she shows how you can protect your well-being while maintaining respectful and supportive relationships.

Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2018/7/14/the-nice-persons-guide-to-setting-boundaries

Quotes to ponder:

"Person interrupting you? Ignore. Then keep talking."

"When they don't get what they're looking for, the hope is that they'll eventually stop."

"If you notice that someone did respect your limits on time, energy, emotional labor, or money, especially without asking, point it out!"

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