Share
Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
…
continue reading
2758: 5 Secrets of a Stress-Free Parent by Jen of This Time of Mine on Practical Tips for Everyday Parenting Peace
Optimal Relationships Daily - Dating, Marriage and Parenting
Manage episode 512745574 series 1425300
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2758:
Jen shares five practical habits that help parents reduce stress and rediscover joy in raising kids. From carving out daily self-care to building meaningful family connections, creating morning routines, practicing gratitude, and unplugging from social media, she shows how small changes can create big emotional resilience and peace at home.
Read along with the original article(s) here: https://thistimeofmine.com/stop-being-a-stressed-parent/
Quotes to ponder:
“You can’t manage stress if your cup isn’t full. Period.”
“The first hour or two sets the tone for the whole day. So make it count!”
“When you’re able to develop an attitude of gratitude you will be able to strengthen your emotional resilience and increase your capacity to handle stress.”
Learn more about your ad choices. Visit megaphone.fm/adchoices
3399 episodes
))
