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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Takeaways
- Anniversaries evoke a mix of emotions, both joyful and sad.
- It's important to reflect on our feelings rather than repress them.
- Family experiences create lasting memories that are invaluable.
- Achievement is less about what we do and more about who we are.
- The journey of caring for a loved one can be profoundly challenging.
- Visioning the future helps us align our goals with our values.
- Eulogy goals focus on meaningful life experiences rather than achievements.
- Compassion for ourselves is essential in our personal growth.
- We often underestimate what we can achieve in a decade.
- Creating a fulfilling life involves celebrating the moments that matter.
Sound Bites
- "We have to fortify our inner world."
- "How can we bring more compassion to ourselves?"
- "What is the cake you're looking to enjoy?"
Chapters
00:00Reflections on Anniversaries and Emotions
02:34The Journey of Hosting the Dalai Lama
05:04Lessons from Family and Love
08:11Visioning the Next Decade
11:52Eulogy Goals vs. Resume Goals
14:23Creating a Life of Fulfillment
326 episodes
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