My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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Optimal Living Podcasts
NEW EPISODES EVERY TUESDAY, SUBSCRIBE FOR UNBEATABLE ECOM RECON – Every Tuesday since 2014, host Kurt Elster shares the Shopify success stories that nobody tells you about, straight from the entrepreneurs living it. Subscribe for a raw look at what it really takes to succeed on Shopify.
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Doomer Optimism is a podcast dedicated to discovering regenerative paths forward, highlighting the people working for a better world, and connecting seekers to doers. Beyond that, it's pretty much a $hitshow. Enjoy!
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Learn how the live an Optimistic life with Optimist International. Optimist International is an International Service club with the Mission of Bringing out the Best in Youth, Ourselves and our Communities
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Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer and radio host Sofia Loporcaro, Before the Chorus dives into the stories and experiences that shape these artists, and ultimately, the music we hear.
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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To respond to the challenging times we are living through, physician, humanitarian and social justice advocate Dr. Paul Zeitz has identified “Revolutionary Optimism” as a new cure for hopelessness, despair, and cynicism. Revolutionary Optimism is itself an infectious, contagious, self-created way of living and connecting with others on the path of love. Once you commit yourself as a Revolutionary Optimist, you can bravely unleash your personal power, #unify with others, and accelerate action ...
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Interviewing scientists at the frontiers of longevity & biology. https://livelongerworld.com/
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Listen as industry leaders and pioneers share their insights and experiences of growing their businesses to scale using marketing. Find out what to test, what to optimize, and when to scale as they speak with Jason Fishman, SVP Digital Strategy, DNA - Digital Niche Agency.
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USPSA Grand Master Joel Park and panel discuss all aspects of training and competing in practical shooting. Full episodes are available at PSTG.US
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Academy Live is dedicated to helping businesses set up and strengthen their operations. Our hosts Rex Frank, Chris Kaiser, and Bessie Nolan help you set up the foundation of your business by walking you through practical insights and tips on business fundamentals through bite-sized pieces of what the Academy team at Pax8 offers!
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Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We'll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is sho ...
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Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
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Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE? See login details and recordings here https://bit.ly/optimal-h ...
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The podcast that explores psychology’s role in promoting social justice. Because everyone deserves to live with their optimal mental health. Content includes up-to-date peer-reviewed research, interviews with experts and people with lived experience, and a monthly guided mindfulness/relaxation session. Bonus content available weekly on Patreon. We are committed to the Cite Black Women praxis.
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A weekly video recap of search news, SEO advice and contextual tips from Barry Schwartz of the Search Engine Roundtable. Visit us at http://www.SERoundtable.com/
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Join Dr. Brandon Shriner each week as he discusses how you can pursue optimal health and wholeness! Want to hear more? Check us out on soundcloud.com/revivechiro to access all of our old episodes! https://www.revivechiro.com/scheduler/?
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Known world-wide for her infectious brand of humor and positivity, host Drew Barrymore shares her undeniably relatable point of view while celebrating every part of humanity along the way. Drew’s creating a movement to march in the army of optimism with a multi-topic format, elevating, inspiring and entertaining in every segment from human interest stories to happy news to lifestyle segments and celebrity guests. Hear full episodes of The Drew Barrymore Show adapted for your ears every day. ...
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Conversations about wacky ideas, economics, and the art of living well.
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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, ...
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Beyond the Superficial is a platform for women to learn about health and be supported in their journey towards optimal living. We encourage diving deep into understanding your God’s given purpose to make the most of the life you’ve been given. Keeping your body, mind and soul healthy is part of that experience, and our mission is to share our knowledge so you can better obtain success in all areas.
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As an autoimmune warrior myself, I understand living with autoimmunity isn't easy. You are not alone, this podcast is to give hope to living with a chronic illness. I will interview individuals living with autoimmune disease along with experts, and businesses to help provide knowledge, and hope. As a health coach, I understand there is no cure for autoimmune disease but creating small changes like diet, stress management, movement and more can influence on how we feel. Join me to being Stron ...
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Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion. Mind. Body. Spirit. Powered by Sci ...
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The economy and the markets are "under surveillance" as we cover the latest in finance, economics and investment. Listen to Jonathan Ferro, Lisa Abramowicz and Annmarie Hordern for the top interviews from Bloomberg Surveillance Television. And join Tom Keene and Paul Sweeney for the best conversations from Bloomberg Surveillance Radio. Watch Surveillance TV LIVE each mornings: http://bit.ly/3P7nstQ. Watch Surveillance Radio LIVE weekday mornings: http://bit.ly/3vTiACF.
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About the human experience, peoples passions, their purpose, their challenges and obstacles. How do we live in better harmony with ourselves and our environment?
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Welcome to The Professor is Live! with Mark Salisbury. In each lively 25-minute episode, Mark and Producer Rico Smart dive into topics shaping our world, featuring expert interviews and engaging live audience participation. Discover groundbreaking ideas for the future and timeless wisdom you can't afford to forget—all infused with humor and charm. Leave every episode feeling inspired, informed, and optimistic about what lies ahead.
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Podcast by Sam Biesack
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Mike Mahler & Sincere Hogan, combine their decades of experiences as successful entrepreneurs & health & fitness experts, to chat w/guests such as Robert Greene, Daniel Coyle, Bruce Buffer, Charles Poliquin, Steve Maxwell, John Joseph, Robb Wolf, Amy Dumas (aka Lita), Ben Greenfield, Roger Cross, & comedians Ali Siddiq & John Heffron, w/a no holds barred approach to living life on your own terms, during their entertaining weekly podcast. Bullsh-tter's discretion is advised.
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"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and a ...
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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
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Within the South-Asian communities, there exists a lot of outdated information. Tune into this podcast and we’ll show you how you can continue eating your chapatis all while still achieving optimal health If you have a goal, be it weight loss, building muscle or just improving overall fitness - then this podcast was made for you!
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Dr. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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Welcome to RESONANCE. I'm your host, Michael Trainer. For 30 years, I've traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science. What I've discovered: we've been optimizing the wrong thing. Peak performance isn't about doing more—it's about connecting deeper. RESONANCE explores the science and soul of transformative connection. W ...
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Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women ...
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Welcome to Elektra Magnesium podcasts. In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels – naturally!
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Carol Massar and Tim Stenovec bring you reporting from the magazine that helps global leaders stay ahead, plus insight on the people, companies and trends shaping today's complex economy. Watch us LIVE on YouTube: http://bit.ly/3vTiACF.
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The Sober Shaman Podcast explores ways to make the spiritual practical. Through solo-casts and conversations with experienced guests, we apply this information to the recovery from addiction and trauma. And in an ongoing pursuit of optimal health, the show provides clear, actionable steps for daily living and spiritual practice.
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Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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3812: Five Steps Toward a More Meaningful Holiday Season by Joshua Fields Millburn of The Minimalists
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3812: Joshua Fields Millburn urges us to reclaim the true essence of the holidays by shifting our focus away from consumerism and toward connection, contribution, and presence. His five-step ap…
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Where Does Your Grief Live When You Pretend You’re Fine
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Send us a text We explore how unprocessed feelings become physical patterns—tight jaws, guarded shoulders, shallow breath—and how that state can masquerade as personality. We map the emotional gravity loop, explain the vagus nerve and HRV, and share small daily practices that teach the body it is safe to soften. • body and mind as one system • defi…
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Stocks Fall Before Nvidia’s High-Stakes AI Results
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Watch Carol and Tim LIVE every day on YouTube: http://bit.ly/3vTiACF. A selloff in the world’s largest technology companies drove stocks to their longest slide since August, underscoring the American market’s narrow reliance on a handful of growth giants. The S&P 500 lost almost 1%, falling for a fourth straight day. In the run-up to Nvidia Corp.’s…
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Send us a text We explore why Disneyland still feels fresh and meaningful decades after opening, from Walt’s original vision to the park’s modern innovations. Story, memory, and community converge to make a place that renews itself while honoring what came before. • Walt’s vision for shared family joy • The birth of the theme park as narrative spac…
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Single Best Idea with Tom Keene: Stuart Kaiser & Tony Crescenzi
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Tom Keene breaks down the Single Best Idea from the latest edition of Bloomberg Surveillance Radio. In this episode, we feature our conversations with Stuart Kaiser of Citi & PIMCO’s Tony Crescenzi. Watch Tom and Paul LIVE every day on YouTube: http://bit.ly/3vTiACF See omnystudio.com/listener for privacy information.…
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Bloomberg Surveillance TV: November 18th, 2025
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Lisa Shalett, Chief Investment Officer at Morgan Stanley Wealth Management Stephanie Roth, Chief Economist at Wolfe Research Kay Herr, CIO: US GFICC at JPMorgan Asset Management Rep. French Hill, Chairman of the House Financial Services Committee Lisa Shalett, Chief Investment Officer at Morgan Stanley Wealth Management, discusses whether the resil…
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Workplace Cohesiveness and the Silent Costs Of Workplace Rudeness
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Send us a text We trace how low-grade rudeness becomes a structural leak that drains cognitive performance, morale, and retention. We define microaggressions, map the root causes from burnout to leadership modeling, and share a practical system to rebuild safety and focus. • defining incivility and microaggressions • the cumulative impact and plaus…
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DO 290 - Distributism, Local Commons, and Agrarian Futures with Chris Smaje
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Jason and Ashley welcome back Chris Smaje to discuss his new book, “Finding Lights in a Dark Age,” now available for purchase. Chris is a returning guest who first appeared on the podcast to discuss his influential book “Small Farm Future,” which helped shape many of the show’s conversations about agricultural futures and sustainability. He returne…
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Markets Watch Fed Signals as Tech and Crypto Remain in Focus
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Watch Tom and Paul LIVE every day on YouTube: http://bit.ly/3vTiACF. Bloomberg Surveillance hosted by Tom Keene & Paul Sweeney Tuesday, November 18th, 2025 Featuring: 1) Stuart Kaiser, Head of US Equity Trading Strategy at Citi, examines the pullback in retail and tech as investors brace for volatility around Fed policy. 2) Angela Stent, Senior Fel…
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The Permission You've Been Waiting For (Spoiler: You Don't Need It
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In this week's podcast episode, I'm unpacking where this permission-seeking comes from, what it costs us, and howto give yourself the permission slip you've been waiting for. You’re waiting for a doctor, boss, or lab result to tell you it’s okay to finally take your health seriously. Spoiler: You already have permission. Stop waiting to be “sick en…
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Dissonance vs. Resonance: How to Tune Your Life and Level Up Your Game
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This is a rich and highly engaging monologue! Here are some great options for the title, summary, and description, focusing on the core themes of self-mastery, environment, and energetic boundaries. Dissonance vs. Resonance: Tuning Your Environment and Stepping Up Your Identity In this tactical episode of Resonance, host Michael Trainer tackles the…
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Beauty Product Boom Lifts Sally to Highest Since 2023
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Sally Beauty Holdings, Inc. (NYSE:SBH) is a global distributor and retailer of professional beauty products with revenues of $3.7 billion annually. Through the Sally Beauty Supply and Beauty Systems Group businesses, the company sells and distributes through over 4,000 stores, including approximately 132 franchised units, throughout the United Stat…
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Marketing Strategies for MSPs | Pax8 - Academy Live Podcast Episode 27
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Join us on this episode of Academy Live as we dive into the art of crafting a marketing strategy for MSPs that drives meaningful change and impact. Our guest, James LaVine, shares invaluable insights on how to identify the change you bring and translate it into a powerful marketing approach. 🔎 Key Topics Covered: ✅ The key components of developing …
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This Founder Automated Influencer Outreach Completely
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So there's this guy, Bora Celik. Software engineer, thirty years in the game. Last year he tells his investors something crazy: SaaS is dead. Not dying. Dead. And here's the thing - he might be right. See, while everyone's playing with ChatGPT, asking it questions, Bora's building these things called AI agents. They don't just answer questions. The…
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IPGR005 Guided Relaxation: Burnout Meditation
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Burnout isn’t a personal failure — it’s a signal. And if your signal is currently flashing, sirening, or doing that chaotic strobe-light thing… you’re in the right place. In this month’s guided relaxation practice, we slow everything down and offer your nervous system exactly what it’s been begging for: rest, grounding, and a moment of personal car…
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Choose Your Seven Humans Wisely with author Fredrik Backman
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What if great friendships aren’t found by luck but built through effort? Bestselling novelist Fredrik Backman, the mind behind A Man Called Ove (adapted into the Tom Hanks film A Man Called Otto), Anxious People, and the beloved Beartown series, has spent his career writing about the quiet power of ordinary people. But in his real life, he learned …
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2803: Creating the Genuine Connections We Long For by Leo Babauta of Zen Habits on Mindful Relationships
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2803: Leo Babauta explores the power of slowing down and choosing depth over breadth in relationships, offering mindful strategies to cultivate more meaningful connections in a distracted, fast…
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Finding Purpose at Work With Greg Kettner
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Unhappiness at work is a growing problem, but reconnecting with purpose can change everything. Join host Paula Felps as she sits down with WorkHappy founder Greg Kettner to explore why so many people feel unfulfilled at work and what steps they can take to discover their passion and use purpose to fuel resilience — even on the hardest of days. In t…
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TGL EP 255 - Drew Estell Interview Part 2
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This is part 2 of my conversation with Drew Estell. Drew Estell is an OG in the training space. Drew owns a company called Baer Solutions and has written a book, created the Baer Standards Drill that is quite popular, and is the brains behind a few companies that manufacture gun belts. Drew gives us the real story behind how the Baer Standards came…
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11/17/25 - Whats for Dinner? This or That
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Host: Jennifer Brown, Michelle Luders & Crystal Cunningham - with special guest Tom Turkey TOPICS: Whats for Dinner? This or That
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The Revive Difference: 4 Ways We Stand Apart
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In this episode of the Revive Your Health Podcast, Dr. Brandon Schreiner breaks down the top 3–4 things that truly set Revive Chiropractic apart from the rest. From our unique approach to corrective care, to empowering patients with knowledge, to creating a community of real transformation—this episode gives you an inside look at why people choose …
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How Some 80-Year-Olds Keep The Memory Of 40-Year-Olds
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Send us a text We explore how superagers maintain youthful memory and focus by aligning brain structure, daily effort, and social-emotional strength. We connect ACC thickness, von Economo neurons, grit, exercise, novelty-rich learning, and gratitude into a practical blueprint for cognitive longevity. • superager definition and research focus • cort…
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How Neuroplasticity Rewires Habits, Skills, And Identity
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Send us a text We break the fixed-brain myth and map the rules of neuroplasticity, showing how practice, attention, and environment remodel the mind. Research on taxi drivers, stroke recovery, and attention training leads to a practical toolkit to build skills faster and change habits for good. • synaptic plasticity as efficiency and habit formatio…
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How Your Gut Microbiome Shapes Mood, Memory, And Mental Performance
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Send us a text We trace how the gut–brain axis shapes mood, memory, and focus through neural, hormonal, and immune signaling, and why 90% gut-made serotonin reframes mental health. We close with practical steps to grow microbial diversity and cut inflammation through diet. • Definition of the gut–brain axis and bidirectional signaling • Roles of th…
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How Notifications Hijack Your Brain And What To Do About It
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Send us a text We explore how engineered digital rewards fracture attention, why task switching drains energy, and what it takes to rebuild deep focus with strategy instead of willpower. We share data, brain science, and practical tools to create boundaries and make single tasking feel rewarding again. • the variable reward loop that drives digital…
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Cortisol, Memory Loss, And The Fight To Protect Your Mind
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Send us a text We unpack how chronic stress acts as a chemical force that reshapes the brain, shrinking memory centers, scrambling focus, and turning the fear system up to a permanent high. We map the HPA axis, allostatic load, and a practical toolkit to reverse damage. • HPA axis and cortisol as the body’s alarm • Allostatic load as the cost of ch…
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Stock Slide Deepens in Run-Up to Nvidia and Jobs
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Watch Carol and Tim LIVE every day on YouTube: http://bit.ly/3vTiACF. Wall Street traders gearing up for Nvidia Corp.’s earnings and the jobs report shunned riskier assets as both events will be key in shaping the global financial outlook throughout the rest of 2025. Just days ahead of tests of the two main pillars of the bull market — prospects fo…
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“Landman” cast Billy Bob Thornton, Andy Garcia & Demi Moore
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The cast of “Landman” Billy Bob Thornton, Andy Garcia and Demi Moore talk about the return of the hit show and how each of them first met Drew. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
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In this episode, we challenge the idea that food is merely fuel to burn. We explore the profound reality that what you eat serves as a foundation for nervous system and emotional regulation. We dive into the specific nutritional strategies that support hormone balance, gut health, and stable moods, including: Anti-inflammatory approaches to calm th…
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Single Best Idea with Tom Keene: Henrietta Treyz & Ron Josey
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Tom Keene breaks down the Single Best Idea from the latest edition of Bloomberg Surveillance Radio. In this episode, we feature our conversations with Henrietta Treyz of Veda Partners & Citi's Ron Josey. Watch Tom and Paul LIVE every day on YouTube: http://bit.ly/3vTiACF See omnystudio.com/listener for privacy information.…
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Bloomberg Surveillance TV: November 17th, 2025
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Torsten Slok, Chief Economist at Apollo Global Management Sarah Hunt, Chief Market Strategist at Alpine Saxon Woods Terry Haines, Founder at Pangaea Policy Stephen Parker, Co-Head of Global Investment Strategy at JPMorgan Private Bank Torsten Slok, Chief Economist at Apollo Global Management, shares his expectations for the first official post-shut…
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Send us a text We push past basic hygiene to a rigorous, trainable approach to sleep that blends environment, behavior, and measurement. From morning light and cold rooms to CBTI and HRV, we map a path to real restoration and weigh it against quick chemical fixes. • morning outdoor light as circadian anchor • strict bed and wake times to prevent so…
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Send us a text We map the tight link between sleep and depression, from diagnosis to biology to treatment, and show why sleep is a proactive tool for mental health. We close with practical steps to reduce social jet lag and build a consistent sleep routine. • sleep as a core symptom and predictor of depression • insomnia vs hypersomnia as diagnosti…
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Sleep: How The Glymphatic System Protects Your Mind
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Send us a text We explore how the glymphatic system clears waste from the brain and why deep NREM sleep is the engine that makes it run. We connect fluid mechanics, aging, and practical habits to day-after performance and long-term cognitive health. • what glymphatic flow is and why it matters • astrocytes, aquaporin 4, and fluid exchange • deep sl…
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Send us a text We argue for a permanent mindset shift: sleep is not passive rest but an active immune defense window. From cytokines and NK cells to vaccine memory and aging, we map how deep sleep fortifies the body and why short nights raise real health risks. • framing sleep as an active immune defense • cytokines coordinating response and recali…
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Send us a text We map the precise architecture of sleep and show how N1, N2, N3, and REM each handle a different job across four to six cycles. From spindles and K-complexes to atonia and dream-driven creativity, we reveal why fragmentation steals specific kinds of recovery and how to protect them. • circadian rhythm and homeostatic sleep pressure …
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Stocks Rise at Start of Week as Nvidia, Data Await
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Watch Tom and Paul LIVE every day on YouTube: http://bit.ly/3vTiACF. Bloomberg Surveillance hosted by Tom Keene & Paul Sweeney Monday, November 17th, 2025 Featuring: 1) Michael Purves, CEO at Tallbacken Capital Advisors, discusses deepening labor market divides and slowing wage growth across income levels. 2) Glenn Hubbard, Dean Emeritus at Columbi…
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#916: Detoxing Mold the Right Way — Why “Kill Protocols” Make You Sicker
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Feeling bloated, fatigued, or “off” no matter what you do? It might not be your diet — it could be mold.In this episode, Liz and Becca dive deep into how to detoxify mold safely (without wrecking your body), why binders and glutathione alone won’t fix it, and how drainage pathways — liver, bile, lymph, and especially your bowels — determine whether…
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How To Let Go of Self-Doubt and Transform Your Life with Elena Brower
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In this episode, Elena Brower explores how to let go of self-doubt to transform your life. She shares her journey to sobriety, the power of self-compassion, and the importance of apology and inner safety. Elena discusses how Zen practice and guiding principles can foster healing, freedom, and deeper connection to oneself and others, offering listen…
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The Most Powerful Relationship Tool You’re Not Using: Podcasting as an Invitation
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This episode is both a how-to guide and an honest reflection on resistance, ego, creativity, and the power of taking your place on the stage of your own life. Takeaways I was sitting on this incredible content with these incredible humans. I had incredible conversations and I was in my ego about it. It kept me from singing my song. I committed in t…
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Web Surfing in the Artificial Intelligence Era
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Webflow is an AI-native Website Experience Platform that empowers teams to visually build, manage, and optimize websites that offer both the consumer experience customers expect and the enterprise-grade performance and scale they need. Webflow aims to give users full control over their websites without reliance on engineering, with big-name custome…
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553: Slow Down And Receive The Earth's Medicines With Felicia Cocotzin Ruiz
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Our fast-paced lives can make it difficult to perceive the healing properties of the very elements that surround us: in water, fire, air, and earth. Felicia Cocotzin Ruiz, the author of "Earth Medicines", invites us to slow down and receive healing from the earth and its elements. Today, she shares recipes and insights that shed new light on the an…
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Deliberative Polling® Can Save Democracy: Vision of James Fishkin
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Dr. Paul Zeitz sits down with Professor James S. Fishkin of Stanford University—the mind behind Deliberative Polling®—to explore whether informed dialogue can heal democracy’s divisions. Fishkin shares how a single “eureka” moment in 1988 led to a global movement transforming how citizens think, talk, and decide together. From Texas to Mongolia, an…
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Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and editor-in-chief of The Art of Manliness, an independent men's health and lifestyle web magazine, shares top health tips. Whether you identify as a man or not, h…
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3811: Avoid Holiday Overwhelm by Saying No to Almost Everything by Courtney Carver of Be More With Less
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3811: Courtney Carver offers a gentle yet powerful invitation to redefine how we approach the holidays by letting go of obligations, perfectionism, and pressure. Her practical advice helps list…
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