How Some 80-Year-Olds Keep The Memory Of 40-Year-Olds The Longevity Podcast: Optimizing HealthSpan & MindSpan podcast

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How Some 80-Year-Olds Keep The Memory Of 40-Year-Olds

The Longevity Podcast: Optimizing HealthSpan & MindSpan

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We explore how superagers maintain youthful memory and focus by aligning brain structure, daily effort, and social-emotional strength. We connect ACC thickness, von Economo neurons, grit, exercise, novelty-rich learning, and gratitude into a practical blueprint for cognitive longevity.
• superager definition and research focus
• cortical thickness and the role of the ACC
• von Economo neurons and social intelligence
• stress and isolation as key cognitive threats
• plasticity over genetic determinism
• grit and emotional regulation as core traits
• novelty-rich, high-effort learning practices
• aerobic exercise, neurogenesis and blood flow
• deep relationships and purpose as scaffolds
• gratitude and optimism forming a protective loop
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.

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Chapters

1. Defining Superagers And The Mission (00:00:00)

2. Brain Structure And The ACC (00:01:22)

3. Social Neurons And Stress Protection (00:03:16)

4. Genetics Versus Plasticity (00:04:04)

5. Grit And Emotional Regulation (00:04:40)

6. Effortful Learning And Novelty (00:06:23)

7. Exercise, Neurogenesis, And Purpose (00:07:26)

8. Gratitude Loop And Final Synthesis (00:09:00)

198 episodes

#Fitness #Dung Trinh #Wellness #Wellbeing #Dr Trinh #Lifestyle #Disease Prevention #Healthspan #MindSpan #Longevity #Health and Well-Being

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