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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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We explore how unprocessed feelings become physical patterns—tight jaws, guarded shoulders, shallow breath—and how that state can masquerade as personality. We map the emotional gravity loop, explain the vagus nerve and HRV, and share small daily practices that teach the body it is safe to soften.
• body and mind as one system
• definition of emotional residue and somatic memory
• chronic bracing and muscle guarding
• emotion-to-body patterns across jaw, chest, gut, hips
• chemistry load of cortisol, adrenaline, inflammation
• mistaking tension for personality traits
• red flags: fatigue, digestion, overreactivity, restlessness
• vagus nerve function and HRV as adaptability
• the feedback loop of tension and fear
• bottom-up tools: breath, gentle movement, stillness, compassion
• actionable steps: five-minute breathing, 60-second stretches, present walking, hand-on-heart, sensation journaling
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.
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Chapters
1. When Feelings Become Physical (00:00:00)
2. Defining Somatic Memory (00:00:37)
3. Chronic Bracing In The Body (00:02:17)
4. Where Emotions Settle (00:03:24)
5. Chemistry And Inflammation (00:04:05)
6. Mistaking Tension For Personality (00:04:30)
7. Subtle Red Flags Of Overload (00:05:25)
8. The Vagus Nerve And HRV (00:06:45)
9. The Emotional Gravity Loop (00:08:12)
10. Breaking The Cycle: Body-First Tools (00:09:01)
11. Tiny Doses Of Safety: Action Steps (00:10:40)
12. A Guided Moment Of Noticing (00:11:43)
192 episodes
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