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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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We explore how engineered digital rewards fracture attention, why task switching drains energy, and what it takes to rebuild deep focus with strategy instead of willpower. We share data, brain science, and practical tools to create boundaries and make single tasking feel rewarding again.
• the variable reward loop that drives digital dopamine
• the 47-second attention span and 25-minute recovery cost
• cognitive load as the limiter on depth and decisions
• the ACC’s role in self-regulation and why overstimulation matters
• mind wandering as intentional rest versus reactive switching
• why heavy multitasking reduces memory and focus
• deep work blocks that start at 25 minutes
• using Freedom, Forest, and Focusmate for enforcement and accountability
• analog habits like journaling and physical books to retrain attention
• boundaries that break dopamine tolerance and restore intrinsic reward
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.
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Chapters
1. The Cost Of Always Being On (00:00:00)
2. Digital Dopamine And Compulsive Loops (00:00:41)
3. Forty-Seven Seconds And Switching Costs (00:01:32)
4. Cognitive Load And Working Memory (00:02:53)
5. Mind Wandering Versus Reactivity (00:03:34)
6. Biological Toll And The ACC (00:04:14)
7. Dopamine Tolerance And Dull Work (00:05:20)
8. Multitasking Myths And Performance (00:06:04)
9. Deep Work Blocks And Real Constraints (00:06:30)
10. Using Tech To Enforce Boundaries (00:07:09)
11. Analog Training For Single Tasking (00:08:16)
12. Device Boundaries And Dopamine Resets (00:08:51)
13. Strategy, Skills, And Daily Defiance (00:09:23)
217 episodes
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