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The Truth About Anxiety (and How to Reclaim Your Center)
Manage episode 478692062 series 3492327
Anxiety isn’t just fear it’s feedback.
In this raw and revelatory episode, best-selling author and transformational teacher Cynthia James sits down with Baz Porter to dismantle the mainstream myths around mental health. Together, they expose the truth: anxiety is not the enemy it’s the alarm. The body’s way of whispering (or screaming), “You’re not living in alignment.”
✨ Cynthia reveals her Three Pillars of Emotional Wellness:
- Inquiry – Get brutally honest about where you are
- Introspection – Decode the emotional messages in your body
- Integration – Apply transformational tools that empower self-healing
If you’ve been relying on surface-level “self-care” while still drowning in burnout, this is your wake-up call. Cynthia goes deep on:
✔ Why your body is a trauma computer
✔ How to approach meditation without perfectionism
✔ The life-changing ritual she does before reaching for her phone
✔ And the truth behind why we’re terrified to change (even when we crave it)
Listen, if you're a female executive who just listened to another incredible transformation story on Rice Me Issues and thought "That's amazing... but could I actually do that?"
Stop right there.
That little voice whispering you're not good enough? It's lying.
Here's the thing every single guest Baz Porter interviews on this show started exactly where you are right now. Struggling with self-worth. Questioning their abilities. Wondering if they had what it takes.
But here's what separates the women who break through from those who stay stuck: they take action on their inner game FIRST.
That's why Bass created something special just for high-achieving women like you who are tired of playing small despite their success.
It's a FREE 5-Day Meditation Series designed specifically for female executives who are ready to silence that inner critic once and for all.
No fluff. No generic affirmations. Just proven techniques that work for busy, ambitious women who need results fast.
Ready to finally feel as confident on the inside as you appear on the outside?
Grab your free meditation series at CEO IMPACT
Because your next level of success is waiting... and it starts with believing you deserve it.
Or Check Out www.bazporter.com
Chapters
1. Welcome Back with Cynthia James (00:00:00)
2. Three Pillars to Overcome Anxiety (00:00:39)
3. Creating Your Own Counseling Strategy (00:03:20)
4. Demystifying Meditation for Beginners (00:06:20)
5. Common Questions People Ask Cynthia (00:09:30)
6. Gratitude and Closing Thoughts (00:12:45)
20 episodes
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