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From Couch to HYROX
Manage episode 469331930 series 2933511
In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started.
00:01 β Intro: Sponsored by Resolute Coffee β & Rocks Opt π
02:01 β Welcome! Rich Ryan & Ryan Kent on Beginner Hyrox Training
02:17 β What defines a "beginner" in Hyrox?
06:25 β The two types of beginners: Deconditioned vs. Returning Athletes
09:14 β The biggest challenge? Finding TIME to train β³
12:48 β Strength training for beginners: Where to start? ποΈββοΈ
17:06 β Should beginners do yoga or mobility work?
19:24 β Former athletes returning to training: Avoid these mistakes
23:01 β Running fundamentals: Common beginner pitfalls πββοΈ
33:41 β Running too hard, too fast? The right way to build endurance
38:01 β Run-walk strategy: Is it better for new athletes?
40:43 β The importance of running drills & technique
46:42 β How to know if you're running at the right effort level
50:30 β Cross-training options: Rowing, cycling, SkiErg π΄ββοΈ
54:14 β Sample beginner training schedule breakdown π
57:45 β Strength vs. endurance: What should be the priority?
01:00:02 β Should beginners simulate a full Hyrox race? (Spoiler: No!)
01:00:55 β Final thoughts & tips for beginners
RMR Training APP Podcast
https://www.rmr.training/rmr-app-pod
RMR Training APP Youtube
https://www.rmr.training/rmr-app-yt
RMR HYROX Essentials Free Guide (5 Key Workouts from RMR π)
https://pages.rmr.training/rryt
RoxOpt - Custom Race Analytics
ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan
Resolute Coffee (RR20 for 20% off)
PWR LIFT (RRYAN20 for 20% off your order)
370 episodes
Manage episode 469331930 series 2933511
In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started.
00:01 β Intro: Sponsored by Resolute Coffee β & Rocks Opt π
02:01 β Welcome! Rich Ryan & Ryan Kent on Beginner Hyrox Training
02:17 β What defines a "beginner" in Hyrox?
06:25 β The two types of beginners: Deconditioned vs. Returning Athletes
09:14 β The biggest challenge? Finding TIME to train β³
12:48 β Strength training for beginners: Where to start? ποΈββοΈ
17:06 β Should beginners do yoga or mobility work?
19:24 β Former athletes returning to training: Avoid these mistakes
23:01 β Running fundamentals: Common beginner pitfalls πββοΈ
33:41 β Running too hard, too fast? The right way to build endurance
38:01 β Run-walk strategy: Is it better for new athletes?
40:43 β The importance of running drills & technique
46:42 β How to know if you're running at the right effort level
50:30 β Cross-training options: Rowing, cycling, SkiErg π΄ββοΈ
54:14 β Sample beginner training schedule breakdown π
57:45 β Strength vs. endurance: What should be the priority?
01:00:02 β Should beginners simulate a full Hyrox race? (Spoiler: No!)
01:00:55 β Final thoughts & tips for beginners
RMR Training APP Podcast
https://www.rmr.training/rmr-app-pod
RMR Training APP Youtube
https://www.rmr.training/rmr-app-yt
RMR HYROX Essentials Free Guide (5 Key Workouts from RMR π)
https://pages.rmr.training/rryt
RoxOpt - Custom Race Analytics
ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan
Resolute Coffee (RR20 for 20% off)
PWR LIFT (RRYAN20 for 20% off your order)
370 episodes
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