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Content provided by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Jonah Rosner: Elite Performance Science for Endurance

1:09:48
 
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Manage episode 462104038 series 2933511
Content provided by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Join us on the RMR Training Podcast as Rich Ryan dives into the science of endurance and strength training with sports scientist Jonah Rosner. Discover unconventional ways to enhance running efficiency, optimal nutrition strategies, and the latest insights in training and recovery.

00:00 - Introduction and Sponsor Message
02:10 - Welcome Jonah Rosner and His Background in Sports Science
10:35 - The Importance of Calf Training in Running
22:50 - Isometric Exercises for Improved Achilles Stiffness
36:15 - Plyometric Training and Bone Health
48:00 - Sled Push Training for Runners
56:45 - Heat Training Protocols for Endurance Events
1:15:20 - Nutrition and Recovery Strategies for High-Volume Training
1:32:10 - Exploring the Role of Ketones in Performance and Recovery
1:50:00 - Closing Thoughts and Where to Follow Jonah Rosner
RMR Training APP 7-Day Trial

https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/nurture

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RMR Training APP Podcast

https://www.rmr.training/rmr-app-pod

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

https://msha.ke/theresilienceruck/

ESN Sports Nutrition (UK/Europe Only)

https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)

https://pwrlift.com

  continue reading

370 episodes

Artwork
iconShare
 
Manage episode 462104038 series 2933511
Content provided by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Join us on the RMR Training Podcast as Rich Ryan dives into the science of endurance and strength training with sports scientist Jonah Rosner. Discover unconventional ways to enhance running efficiency, optimal nutrition strategies, and the latest insights in training and recovery.

00:00 - Introduction and Sponsor Message
02:10 - Welcome Jonah Rosner and His Background in Sports Science
10:35 - The Importance of Calf Training in Running
22:50 - Isometric Exercises for Improved Achilles Stiffness
36:15 - Plyometric Training and Bone Health
48:00 - Sled Push Training for Runners
56:45 - Heat Training Protocols for Endurance Events
1:15:20 - Nutrition and Recovery Strategies for High-Volume Training
1:32:10 - Exploring the Role of Ketones in Performance and Recovery
1:50:00 - Closing Thoughts and Where to Follow Jonah Rosner
RMR Training APP 7-Day Trial

https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/nurture

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RMR Training APP Podcast

https://www.rmr.training/rmr-app-pod

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

https://msha.ke/theresilienceruck/

ESN Sports Nutrition (UK/Europe Only)

https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)

https://pwrlift.com

  continue reading

370 episodes

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