Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Content provided by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Similar to RMR Training Podcast
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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RMR Off-Season Training | How to Build Strength, Improve Running & Dominate Sleds
Manage episode 491627651 series 2933511
Content provided by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Off-season training is here—how are you maximizing your time? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down what it really means to take an “off-season” in HYROX and DEKA.
From adjusting sled training for tougher carpet conditions to dialing in your running form and exploring incline treadmill benefits, this conversation offers a masterclass on how to train smarter between races. Whether you’re building strength, fixing movement patterns, or planning your upcoming race calendar, there’s something here to apply today.
Don’t waste the off-season—build the foundation to crush next year.
✅ Key Takeaways:
How to structure your off-season (and how not to)
Why incline running might be your cheat code
Heavy sled push, Zercher carries, and proper footwear talk
Addressing weaknesses in movement patterns and running mechanics
Preparing for tougher race-day sledsWhen to rest vs. when to dial in
00:00 – Owning Concord & Race Recap
01:45 – DEKA Rule Changes and Time Impact
04:30 – Breaking Down PRs with New Standards
06:50 – Tank Sled Issues & Design Flaws
08:15 – Box Stepovers: Safety & Movement Debate
10:10 – Planning the 2025 Race Calendar
13:30 – What Off-Season Really Means
18:00 – Ideal Off-Season Block Length
21:00 – Incline Treadmill for Strength & Injury Prevention
28:00 – Sled Training Strategy: Load, Footwear &
TechniqueBuild a Stronger HYROX Engine This Off-Season
The off-season is your opportunity to make real gains.
Our Base Builder Program is built for HYROX athletes who want to improve running mechanics, get stronger for sleds, and fix the weaknesses that show up on race day.
Come into the next season ready to perform.
👉 Start your build: https://www.rmr.training/base-builder-nurture-g
380 episodes
Share
Manage episode 491627651 series 2933511
Content provided by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Off-season training is here—how are you maximizing your time? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down what it really means to take an “off-season” in HYROX and DEKA.
From adjusting sled training for tougher carpet conditions to dialing in your running form and exploring incline treadmill benefits, this conversation offers a masterclass on how to train smarter between races. Whether you’re building strength, fixing movement patterns, or planning your upcoming race calendar, there’s something here to apply today.
Don’t waste the off-season—build the foundation to crush next year.
✅ Key Takeaways:
How to structure your off-season (and how not to)
Why incline running might be your cheat code
Heavy sled push, Zercher carries, and proper footwear talk
Addressing weaknesses in movement patterns and running mechanics
Preparing for tougher race-day sledsWhen to rest vs. when to dial in
00:00 – Owning Concord & Race Recap
01:45 – DEKA Rule Changes and Time Impact
04:30 – Breaking Down PRs with New Standards
06:50 – Tank Sled Issues & Design Flaws
08:15 – Box Stepovers: Safety & Movement Debate
10:10 – Planning the 2025 Race Calendar
13:30 – What Off-Season Really Means
18:00 – Ideal Off-Season Block Length
21:00 – Incline Treadmill for Strength & Injury Prevention
28:00 – Sled Training Strategy: Load, Footwear &
TechniqueBuild a Stronger HYROX Engine This Off-Season
The off-season is your opportunity to make real gains.
Our Base Builder Program is built for HYROX athletes who want to improve running mechanics, get stronger for sleds, and fix the weaknesses that show up on race day.
Come into the next season ready to perform.
👉 Start your build: https://www.rmr.training/base-builder-nurture-g
380 episodes
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Similar to RMR Training Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
The world's ONLY pro-wrestling podcast. Which obviously isn't true... There's loads. But still: Tune in for your weekly update regarding WWE, Impact, ROH, NJPW, NXT and everything else! Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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continue reading
Greg Wisniewski, Joshua Howsam and occasional guests from around the baseball World talk about everything you want to know about the Blue Jays and noteworthy developments in the game, with a little bit of added fun.
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continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
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1
Unsportsmanlike with Evan, Canty and Michelle
ESPN Radio, Evan Cohen, Chris Canty, Michelle Smallmon
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Start your day off your right with Evan Cohen, Chris Canty and Michelle Smallmon. Sports, life and laughter are what it’s all about. Energizing, informative and just what you need to take on the day.
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continue reading
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