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Content provided by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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World Record in Pro Doubles Hyrox! Full Miami Recap + Strategy Breakdown

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Manage episode 478281387 series 2933511
Content provided by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

We broke the Pro Doubles World Record in Miami 🏆 and I’m breaking down the entire race: our strategy, pacing, mindset, and what this means for singles racing. If you’re running Hyrox doubles or aiming for Elite 15, this episode is a deep dive into how to think and train like a pro team.

Covered:

  • The impact of racing at 9PM 🕘
  • How to pair with the right doubles partner 👯‍♂️
  • Our exact splits and pacing vs threshold training 📊
  • What we learned for the upcoming Atlanta singles race 🔥

Want your own Hyrox race report? ➡️ Rocks Opt (link in show notes)

Download the RMR Training App — still 8 weeks out from Hyrox Worlds!

⏱️ Timestamps:

00:00 - Sponsored by Rocks Opt
00:52 - Hyrox Worlds prep & RMR App
01:45 - Why I’m solo today
02:48 - Racing at 9PM & post-race fatigue
04:00 - Travel recovery tip: Orthomol supplement
04:59 - What we’re covering today: singles vs doubles breakdown
06:33 - What is Elite 15 Pro Doubles?
08:02 - Our team history + prior record attempts
09:10 - How to choose the right doubles partner
10:30 - Matching archetypes & training style
11:43 - Miami Race Recap: New World Record time
13:07 - Run strategy and threshold pacing
16:55 - How to calculate actual run pace in Hyrox
18:26 - Using VDOT to project race pace
22:11 - Projecting singles pace from doubles
25:00 - Doubles strategy: run chill, then hammer
27:05 - Reviewing all 8 runs
28:00 - Station-by-station breakdown
29:13 - Sled push strategy
31:41 - Sled pull hiccup and lesson learned
33:45 - Going all-in on burpee broad jumps
36:01 - Row pacing and split strategy
37:05 - Chalk, gloves, and grip for farmers carry
38:02 - Our lunge station weak spot
39:00 - Wall ball strategy: 60/40 split
41:04 - Final reflections & next goal: sub-48?
42:38 - Course density & racing conditions
43:45 - Post-race tips: food, packing, and sleep
44:57 - Thanks and wrap up

RMR Training APP Podcast

https://www.rmr.training/rmr-app-pod

RMR Training App- Community

https://www.rmr.training/rmr-training-app-2

RMR Training APP Youtube

https://www.rmr.training/rmr-app-yt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

RMR Training Instagram

https://www.instagram.com/rmr.training/

  continue reading

370 episodes

Artwork
iconShare
 
Manage episode 478281387 series 2933511
Content provided by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

We broke the Pro Doubles World Record in Miami 🏆 and I’m breaking down the entire race: our strategy, pacing, mindset, and what this means for singles racing. If you’re running Hyrox doubles or aiming for Elite 15, this episode is a deep dive into how to think and train like a pro team.

Covered:

  • The impact of racing at 9PM 🕘
  • How to pair with the right doubles partner 👯‍♂️
  • Our exact splits and pacing vs threshold training 📊
  • What we learned for the upcoming Atlanta singles race 🔥

Want your own Hyrox race report? ➡️ Rocks Opt (link in show notes)

Download the RMR Training App — still 8 weeks out from Hyrox Worlds!

⏱️ Timestamps:

00:00 - Sponsored by Rocks Opt
00:52 - Hyrox Worlds prep & RMR App
01:45 - Why I’m solo today
02:48 - Racing at 9PM & post-race fatigue
04:00 - Travel recovery tip: Orthomol supplement
04:59 - What we’re covering today: singles vs doubles breakdown
06:33 - What is Elite 15 Pro Doubles?
08:02 - Our team history + prior record attempts
09:10 - How to choose the right doubles partner
10:30 - Matching archetypes & training style
11:43 - Miami Race Recap: New World Record time
13:07 - Run strategy and threshold pacing
16:55 - How to calculate actual run pace in Hyrox
18:26 - Using VDOT to project race pace
22:11 - Projecting singles pace from doubles
25:00 - Doubles strategy: run chill, then hammer
27:05 - Reviewing all 8 runs
28:00 - Station-by-station breakdown
29:13 - Sled push strategy
31:41 - Sled pull hiccup and lesson learned
33:45 - Going all-in on burpee broad jumps
36:01 - Row pacing and split strategy
37:05 - Chalk, gloves, and grip for farmers carry
38:02 - Our lunge station weak spot
39:00 - Wall ball strategy: 60/40 split
41:04 - Final reflections & next goal: sub-48?
42:38 - Course density & racing conditions
43:45 - Post-race tips: food, packing, and sleep
44:57 - Thanks and wrap up

RMR Training APP Podcast

https://www.rmr.training/rmr-app-pod

RMR Training App- Community

https://www.rmr.training/rmr-training-app-2

RMR Training APP Youtube

https://www.rmr.training/rmr-app-yt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

RMR Training Instagram

https://www.instagram.com/rmr.training/

  continue reading

370 episodes

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