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Ep 407 - How to stay FIT and healthy whilst travelling (5 STEPS)
Manage episode 450407430 series 2930674
A 5 step blueprint to staying fit and healthy when travelling for business or leisure, without losing your progress.
- What to do at the airport and on the flight
- The differences between business and leisure travel
- How to eat and train when you’re out of your normal environment
I also share strategies for different dietary requirements as well as sample workouts.
These 5 steps are the same systems we’ve used in over 4000 success stories at RNT Fitness, all of which travel regularly for work or leisure.
Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:
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