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36. The Big Energy and Fueling Special with Robert Gorgos
Manage episode 473442993 series 3621180
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Robert Gorgos, Co-Founder of MNSTRY NUTRITION, joins us on the show to dive deep into all things related to energy and performance! We pick his brain on fueling tips for race day, the optimal glucose-to-fructose ratios, drink mix vs. gels. Can you consume sugar during your LT1 sessions and still train your metabolism effectively? Plus, we discuss the incredible challenge of running across America—are you burning more calories or adapting to the stress? Tune in for expert insights on how to fuel your body for peak performance!
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