Artwork
iconShare
 
Manage episode 457862929 series 170496
Content provided by Chris Russell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Russell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Episode 5-501 – Prioritization with Milicia

If you think it’s time to get serious about your health, and take action for yourself, reach out to Rachel at www.drshuck.com/rrl and have a conversation.

Hello my running friends. Welcome to episode 5-501 of the RunRunLive podcast.

In today’s episode we have a great chat with Dr. Milicia who shares her strategies on how to manage a busy life and prioritize effectively.

Milicia is another smart, well-spoken, accomplished person. I’m starting to feel a bit I ntimidated and out of my league with these conversations. But – that’s my ego talking. My goal in these conversations is to interact and learn and to give you all some chewy thoughts to chew on.

I think we hit the nail on the head with this one.

For the end of the year I have a couple of introspective musings for you. In section one I’ll talk about goals, but not in a way that you are expecting. And in section two I’ll talk about treadmills, again, not in a way you’re expecting.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

315 episodes