Go offline with the Player FM app!
Health fads and trends - cold plunges, IR saunas, hyperbaric oxygen, vagus nerve stimulation and more - do they work?
Manage episode 484257973 series 2991159
Every week or so you will see and article about one or more of these topics.
Maybe you have tried them or do them regularly. In the episode I look at the science and thinking behind them all.
Links:
Cold water exposure - a paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/
Vagus nerve stimulation: https://my.clevelandclinic.org/health/treatments/17598-vagus-nerve-stimulation
Hyperbaric oxygen: https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/hyperbaric-oxygen-therapy
Saunas and potential benefits (academic paper): https://www.sciencedirect.com/science/article/pii/S0531556521002916#s0180
High Protein Diet: https://www.healthline.com/nutrition/high-protein-diet-plan
Buy my book THE HEALTH FIX now: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0
My new website:
Hosted on Acast. See acast.com/privacy for more information.
172 episodes
Manage episode 484257973 series 2991159
Every week or so you will see and article about one or more of these topics.
Maybe you have tried them or do them regularly. In the episode I look at the science and thinking behind them all.
Links:
Cold water exposure - a paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/
Vagus nerve stimulation: https://my.clevelandclinic.org/health/treatments/17598-vagus-nerve-stimulation
Hyperbaric oxygen: https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/hyperbaric-oxygen-therapy
Saunas and potential benefits (academic paper): https://www.sciencedirect.com/science/article/pii/S0531556521002916#s0180
High Protein Diet: https://www.healthline.com/nutrition/high-protein-diet-plan
Buy my book THE HEALTH FIX now: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0
My new website:
Hosted on Acast. See acast.com/privacy for more information.
172 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.