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Health fads and trends - cold plunges, IR saunas, hyperbaric oxygen, vagus nerve stimulation and more - do they work?

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Manage episode 484257973 series 2991159
Content provided by Dr Ayan Panja. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ayan Panja or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Every week or so you will see and article about one or more of these topics.

Maybe you have tried them or do them regularly. In the episode I look at the science and thinking behind them all.


Links:


Cold water exposure - a paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/


Vagus nerve stimulation: https://my.clevelandclinic.org/health/treatments/17598-vagus-nerve-stimulation


Hyperbaric oxygen: https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/hyperbaric-oxygen-therapy


Saunas and potential benefits (academic paper): https://www.sciencedirect.com/science/article/pii/S0531556521002916#s0180


High Protein Diet: https://www.healthline.com/nutrition/high-protein-diet-plan


Buy my book THE HEALTH FIX now: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0


My new website:

https://drayan.co.uk/


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

172 episodes

Artwork
iconShare
 
Manage episode 484257973 series 2991159
Content provided by Dr Ayan Panja. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ayan Panja or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Every week or so you will see and article about one or more of these topics.

Maybe you have tried them or do them regularly. In the episode I look at the science and thinking behind them all.


Links:


Cold water exposure - a paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/


Vagus nerve stimulation: https://my.clevelandclinic.org/health/treatments/17598-vagus-nerve-stimulation


Hyperbaric oxygen: https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/hyperbaric-oxygen-therapy


Saunas and potential benefits (academic paper): https://www.sciencedirect.com/science/article/pii/S0531556521002916#s0180


High Protein Diet: https://www.healthline.com/nutrition/high-protein-diet-plan


Buy my book THE HEALTH FIX now: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0


My new website:

https://drayan.co.uk/


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

172 episodes

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