How To RELIEVE STRESS Or Feeling Triggered Stress & Anxiety Recovery podcast

How To RELIEVE STRESS or Feeling Triggered

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published 2+ y ago

Content provided by Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Here's how to start to wind down when you’re triggered, stressed, or craving.

In this podcast

Your 'Window of Tolerance' or capacity for life's demands
Neuroscience & stress or collapse states
Things that trigger us into stress or collapse states
Ways to self-regulate, calm your system, and change how you feel
A breathing exercise
How embodiment can help us to shift

Next week, I'll give you more ways you can de-stress, and talk about what compassion is.

Another podcast you might like: Reset your Autonomic Nervous System (ANS)

Citations
Window of Tolerance -a diagram
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110 episodes

#Fitness #Society #Relationship #Self-Improvement #Mental Health #Emotional Eating #Food Addiction #Comfort Eating #Sugar Addiction #Worry #Loneliness #Shame #Podcasting Education #Shelley Treacher Underground Confidence Recovery #Dealing With Anxiety #Binge Eating #Over #Stress Eating #Binge Eating Disorder

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How To RELIEVE STRESS or Feeling Triggered

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