Best Shelley Treacher Underground Confidence Recovery Podcasts (2025)

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Why You Keep Losing Yourself in Love - Stop Repeating Old Relationship Patterns 4:20

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4d ago4:20

4:20

Learn why early survival patterns repeat in love, and how to reconnect with your true self through somatic awareness. In this episode, Shelley Treacher explains how early survival patterns can quietly take over in relationships. Through the story of a woman who learned to find her voice after years of self-silencing, Shelley explores how somatic th…

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10 Ways to Cope with Anxiety and Overthinking 30:07

1M ago30:07

30:07

Do you often feel anxious or overthink things? In this episode, I share 10 practical ways to cope with anxiety and calm your mind. These tips include ideas from therapy, neuroscience, and everyday life. You’ll learn how to: Stop anxious thoughts from going in circles Calm your body with easy methods Be kinder to yourself to reduce the pressure of p…

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Heal SELF-WORTH Through Embodiment & Somatic Psychotherapy 11:51

2M ago11:51

11:51

Do you ever catch yourself thinking, “I’m not good enough,” “I don’t belong,” or “I’m useless”? You’re not alone. These thoughts are part of being human. But they’re also tied to the nervous system, early experiences, and the culture we live in. In this episode, we talk about: Why it’s easy to feel bad about ourselves How feelings of shame can come…

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GROUNDING Exercise for Anxiety and Stress Relief - Somatic Therapy 7:09

2M ago7:09

7:09

Grounding is one of the most powerful ways to calm the nervous system and feel safe in your body. In this short grounding exercise, I’ll guide you through a gentle somatic therapy practice to release tension, reduce anxiety, and find a stable sense of yourself. This isn’t about doing things perfectly or following strict instructions. Sometimes bein…

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What is SOMATIC Therapy? (with a Short Guided Practice) 8:23

2M ago8:23

8:23

Embodied healing for anxiety, emotional eating, and relationships. In this short episode, you'll learn what somatic therapy is, and be guided through a gentle practice so you can experience it for yourself. You’ll hear: How somatic therapy is different from other therapies Why the body is so important in healing How safety and regulation in the ner…

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Can AI Be a THERAPIST? Reflections from the Inside 20:51

3M ago20:51

20:51

I explore the possibilities and limits of AI in therapy, drawing on my own experience from the inside. A grounded, honest look at what AI can, and can’t, offer for emotional healing. In today's episode: I take you behind the scenes of my own conversations with AI to see whether it can truly offer the depth, empathy, and connection we expect from th…

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The Pressure to Be Cheerful: A REAL TALK Christmas Podcast 22:22

11M ago22:22

22:22

Feeling the pressure to be cheerful this Christmas? You’re not alone. In this episode, Shelley takes a heartfelt look at the unspoken challenges of the festive season. Shelley offers practical tips on how to navigate the holiday stress, such as saying no without guilt, celebrating small wins, and focusing on genuine connections. Shelley’s anecdotes…

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How Can I Stop Feeling DEPRESSED? 20:30

1+ y ago20:30

20:30

Depression can affect your life, but it doesn't have to define it. With understanding, and the right strategies, it is possible to find joy and fulfilment again. In today's episode: The top 3 causes of depression Can being rejected make you depressed? What happens in the body and brain in depression How to pull yourself out of depression Citations …

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The Curse of OVERTHINKING. How do I Stop Being an Overthinker? 17:35

1+ y ago17:35

17:35

Shelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it. In this podcast: Becoming aware of overthinking Mental, physical and emotional symptoms of overthinking. Breaking the belief that overthinking is productive. 3 ways that you can ch…

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Whiskers and Tears - Healing from PET BEREAVEMENT 20:20

1+ y ago20:20

20:20

Today's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's embark on this heartfelt exploration together. Add your beloved pet to this post To receive my blog post about how I took back contro…

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How to Stop PROCRASTINATING 15:44

2y ago15:44

15:44

It's normal for most of us to struggle with procrastination. But if you started a diet or exercise regime in the New Year and now struggle to keep it going, it might be because you didn't understand what was going on for you. There are reasons for procrastination and it can be stopped! In today's podcast, I'm going to show you how 'failing' can h…

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How to Manage Your Eating and Enjoy Christmas 15:25

2y ago15:25

15:25

Nurturing yourself through the pressures of Christmas. Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us to do so. However, there are many traditions and habits associated with Christmas that can create pressure and obligations. One way to control your eating during Christmas is to …

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When Christmas Feels Lost: A Story for Those Facing GRIEF 22:20

2y ago22:20

22:20

Welcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, if you had a difficult relationship, or if you just feel sad during this time of year. I want to supp…

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CHILDREN, Young Adults, and OVEREATING - 5 ways to help 12:25

2y ago12:25

12:25

One of the biggest reasons people seek support from me is the fear of passing on their habits to their children. According to statistics, children and young people are using food to cope with mental health issues, more than ever before. In this week's podcast, I talk about 5 ways you can help the young person in your care. Your next podcast: How do…

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The 2 Biggest WEIGHT LOSS Mistakes I Made 2:09

2y ago2:09

2:09

“Today I talk about the biggest mistakes I made when trying to stop comfort eating and lose weight. I now advise against being too hard on yourself and going on strict diet. “ Shelley says it's really important to be kind to yourself and have self-compassion when trying to recover. She also thinks it's helpful to pay attention to your senses while …

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Break Free from PERFECTIONISM - Embracing Imperfection & Authenticity 18:14

2y ago18:14

18:14

If you struggle with perfectionism, this episode offers practical insights and encouragement. In this episode, I share a personal story about perfectionism and how it shows up in everyday life, from social situations to personal challenges. I explore the roots of perfectionism, its links to anxiety, shame, and self-criticism, and how it can hold us…

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MONEY is Not the Issue - Money Stress & How to Cope 17:12

2y ago17:12

17:12

Today I talk about money and how our thoughts about money affect us. I mention money problems from the past and ask questions to help you think about your own money beliefs and influences. I conclude that it's important to take care of yourself on the inside. I also talk about overeating on holiday. Citations The Money Panel The Soul of Money 'Recl…

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"I Just Want to Hide Away" - How Connection is Needed During Depression 12:58

2y ago12:58

12:58

In this podcast, I talk about how having good relationships can make you feel happy. I also discuss the importance of setting boundaries when you interact with others. The podcast explains how bonding, trust, and connection affect your brain. I also share stories about dealing with feeling anxious or being rejected by others. Throughout the podcast…

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“I don’t want to EXERCISE” - Why Your Brain Lies to You 11:49

2y ago11:49

11:49

Today, learn how your brain tricks you into avoiding exercise and why it's crucial to overcome this instinct. Understand the neuroscience of movement, uncover the surprising benefits of any form of physical activity, and explore strategies to make exercise enjoyable again. From childhood fears to unexpected swimming adventures, I share personal sto…

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Healing SELF-DISGUST 12:38

2y ago12:38

12:38

Today, we begin by addressing the common issue of self-disgust. I encourage listeners to challenge negative self-talk. I then dive into the topic of seasonal stress, highlighting signs of troublesome stress levels. The podcast provides practical methods to nurture self-compassion and well-being. Another podcast for you: How do I Stop Self-Criticism…

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Coping with that 'Back to School' End of Summer Feeling 11:33

2y ago11:33

11:33

Today, we explore strategies for coping with the sudden shift into Autumn or Fall. Shelley shares her personal journey and how she prepared for a radio show aimed at helping people to embrace autumn. She delves into the concept of disappointment, encouraging listeners to challenge their thoughts and reframe their expectations. The episode offers va…

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STRESS CYCLES - The Warning Signs of a Binge 8:46

2y ago8:46

8:46

Today, Shelley explains the stress cycle associated with evening binge-eating. She lists recognisable signs of a stress state. Describing physiological responses to stress, she details how fight, flight, or freeze responses manifest. Listeners are guided to assess their own stress states by checking various physical and emotional markers, including…

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"I only eat badly in the evening" - EVENING BINGE EATING 13:23

2y ago13:23

13:23

Today, we explore the relationship between having a busy life, anxiety, and comfort eating. We delve into the reasons why people work so hard, naming potential triggers; addiction to productivity, fear of stopping, the desire to please others, or anxiety. The podcast highlights how these contribute to distress, which can lead to comfort eating afte…

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Understand Your EVENING COMFORT EATING In 4 Steps 9:40

2y ago9:40

9:40

Today, Shelley explores the most common time we overeat; in the evening. Drawing from her expertise in helping people recover from emotional eating, Shelley discusses why we overeat in the evening. She explores hunger, habit, lack of preparation, and emotional responses to daily stress. Shelley offers a four-step process for breaking this pattern, …

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Recovering from ADDICTION - 6 Life-Changing Options 20:51

2y ago20:51

20:51

In this episode, we explore 6 strategies to recover from emotional eating, focusing on the journey to rediscovering life in its fullness. Our aim is to provide valuable insights into the recovery process and offer six life-changing options for those seeking to break free from addictive behaviours. Not sure your eating IS emotional? - If you want to…

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STRESS ADDICTION 12:33

2+ y ago12:33

12:33

The focus here is on the effect of stress on the brain and its role in addiction, particularly comfort eating. Shelley starts by discussing how stress alters the brain, making certain behaviours or substances more appealing. She highlights the link between stress and addiction, explaining that stress addiction can be challenging to overcome. Shelle…

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ADDICTIVE PERSONALITY? Brain Chemistry & Addiction 16:23

2+ y ago16:23

16:23

In this episode, we discuss addictive personality and various forms of addiction, particularly focusing on comfort eating. I talk about the concept of addictive personality, stating that it oversimplifies the reality of addiction. Addiction can manifest in different forms, not just related to substances but also behaviours like internet scrolling, …

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A Guide to Coping with a NEGLECTFUL Partner - 5 min byte podcast 4:49

2+ y ago4:49

4:49

Are you feeling trapped, ignored, or unloved in a relationship? Navigating the rough seas of a relationship saddled with a selfish person or narcissist isn't an easy journey. In this engaging episode of Underground Confidence, I share my wisdom on dealing with a narcissistic or difficult person. We take a deep look into effective coping strategies,…

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Need To Let Go of Someone TOXIC? - 10 Exit Strategies 19:29

2+ y ago19:29

19:29

Here's an intriguing question, have you ever felt an unhealthy attachment to a past partner that feels a lot like addiction? In this candid discussion, I share my findings on post-relationship addiction, an issue that has a surprising number of people in its grip. Drawn from my own experiences and the experiences of others, I've developed 10 practi…

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Do you suspect your partner has NARCISSISTIC/selfish tendencies? 18:37

2+ y ago18:37

18:37

Does something feel 'off' in your relationship? Here, I peel back the layers of subtle narcissism, providing you with the tools to spot the warning signs and understand the behaviours often exhibited by covert narcissists. I even share my personal journey of dating someone with narcissistic tendencies, demonstrating how these traits can manifest in…

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Is Being Self-Concerned Bigheaded, SELFISH, or Narcissistic? 13:59

2+ y ago13:59

13:59

The wide spectrum of narcissism (and lack of it) and its profound impact on our harmful habits, self-worth, and relationships, is the subject today. Learn about the delicate balance between selflessness and self-importance, and how different influences shape our narcissistic tendencies. This episode gives insights into personal growth, self-worth, …

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Bounce Back from Feeling DISMISSED or Undermined - In 10 Ways 13:53

2+ y ago13:53

13:53

Are you tired of feeling like your emotions are constantly dismissed or undermined? In the latest episode, we dive deep into the topic of emotional invalidation and its impact on our wellbeing and relationships. Join me as I share my own experiences and those of one of my clients, as we uncover ten ways to bounce back from emotionally invalidating …

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A Step-by-Step Process to COPING with EMOTIONS 12:33

2+ y ago12:33

12:33

In this insightful podcast, I guide you through a four-step process that can help you cope with difficult feelings and understand the emotions lying beneath your comfort eating habits. Join me as I explain the importance of becoming aware of your body's sensations, naming and labelling your emotions, bringing compassion to your experiences, and red…

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MEN and Binge-Eating - Recovery 28:37

2+ y ago28:37

28:37

Do your emotions often stay bottled up due to societal pressures, resulting in self-destructive behaviours? Tune in to this episode as I share my personal experiences and discuss the power of having a supportive companion to talk to, ultimately leading to better emotional well-being and recovery. Together, we'll explore the interconnectedness of ou…

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Reset ANXIETY or DEPRESSION via your Autonomic Nervous System 15:00

2+ y ago15:00

15:00

In this episode, we look at ways to regulate the autonomic nervous system to come out of a stress state, depression, anxiety or compulsion. I also give you a summary of everything I talked about in the first 8 podcasts of the year. This will give you a massive jump start to coping with anxiety, depression or any compulsion. We cover: The psychology…

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Four Ways To Relieve STRESS AT BEDTIME 12:07

2+ y ago12:07

12:07

Have you ever noticed that when you comfort eat, you do it really fast? Maybe you also get stuck on your phone when you should be sleeping? Here are four more ways to calm your nervous system down, and disrupt cravings. Practising these will develop your ability to change the course of your cravings and compulsions, organically. In this podcast: Th…

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How To RELIEVE STRESS or Feeling Triggered 14:21

2+ y ago14:21

14:21

Here's how to start to wind down when you’re triggered, stressed, or craving. In this podcast Your 'Window of Tolerance' or capacity for life's demands Neuroscience & stress or collapse states Things that trigger us into stress or collapse states Ways to self-regulate, calm your system, and change how you feel A breathing exercise How embodiment ca…

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9 Steps To Heal Your INNER CHILD. Part 2 13:47

2+ y ago13:47

13:47

The neuroscience and physiology of inner child wounding, and how to heal. In this podcast The neuroscience and physiology of triggering - Fight, Flight, Freeze & Fawn The Top 10 emotional triggers to addiction, & other types of triggers How to recognise being triggered 9 Steps to start healing your inner child, nervous system triggering, & comfort …

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Understanding Your INNER CHILD - Part 1 13:55

2+ y ago13:55

13:55

Understanding your inner child is essential to comfort eating recovery. This is our instinctive, unconscious, or reactive part. It's this part that demands comfort food. In this podcast: The Inner Child - A response to the self-critic Feelings - The language of the inner child Triggering - How the inner child's response might relate to your past Ne…

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8 Causes Of LOW SELF-CONFIDENCE - 6 Min Byte Podcast 6:03

2+ y ago6:03

6:03

Low self-confidence happens to us all. Here are ways all of us can be affected. Your self-confidence or self-worth is important to challenge in your battle against addiction. Because low self-confidence, and self-criticism, will make you want to 'use'/comfort eat, or treat yourself badly. In this podcast 8 ways feeling bad about yourself can show u…

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How Do I stop SELF-CRITICISM? 17:13

3y ago17:13

17:13

Self-criticism is one of the main reasons that people overeat. Dieting is based around it. But the solution lies in NOT trying to be perfect. In this podcast How self-criticism goes hand in hand with comfort eating, how you can start to recover your self-esteem Another podcast for you: Reset your Autonomic Nervous System (ANS) Citations Links to ex…

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3 Ways To Uncover What Triggers Your EMOTIONAL EATING 14:46

3y ago14:46

14:46

Have you ever wondered what triggers your binge or comfort eating? In this podcast 3 powerful questions to help you identify what's behind your eating. How you might be feeling now that we are almost 3 years on from the start of Covid-19. These potential feelings illustrate one experience that might be behind your comfort eating. Another podcast yo…

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5 Powerful Reasons Why you CAN'T STOP EATING 18:03

3y ago18:03

18:03

Maybe you're frustrated with yourself for not being able to stop eating? Or maybe you know your triggers are emotional? In this podcast We explore the complexities of comfort eating and the various factors that contribute to the difficulty of stopping. We discuss five reasons why managing binge or comfort eating has nothing to do with self-discipli…

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Heartwarming END of YEAR Bedtime Story 18:01

3y ago18:01

18:01

Today, I encourage you to reflect on self-appreciation for the year, rather than chastising yourself for not doing well enough. I also offer you a moving end of the year story. Warning: This one might make you cry. But it will leave you feeling comforted and warm inside. Another podcast episode for you: How Do I Stop Self-Criticism? Citations 'The …

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SOOTHING Christmas Bedtime Story 7:10

3y ago7:10

7:10

Today we have another heart-warming little story for the inner child in you, as well as a reminder to be kind to yourself at Christmas. Here's another podcast you will love: 10 Ways to Overcome Anxiety Citations 'The Elves and The Shoemaker' by The Brothers Grimm - Read by Shelley Treacher. Support the show Want to see if we're a good fit for worki…

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How to SLEEP & A Calming Christmas Bedtime Story 11:35

3y ago11:35

11:35

Sleep is something that's important to get control of. It can affect everything we are, feel and do. Today we cover: The importance of good sleep when combatting comfort eating. I've been told I have a calming voice. So, here I read a beautiful little tale to lull you into a warm, happy sleep. The story starts around 7 minutes into the podcast. Her…

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Eating Junk Food is Not Just A HABIT 4:37

3+ y ago4:37

4:37

When talking about the reasons for comfort eating, one of the things that people ask me the most, is "Isn't it just a habit?" In today's episode I talk about how comfort eating is a deeply embedded habit, influenced by emotional experience, our history and the chemicals in our brains. This is the third in a quick tip series about comfort eating rec…

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What Is Powerful Enough To STOP You Over-Eating? 8:23

3+ y ago8:23

8:23

Identifying why you really want to stop comfort eating can be a powerful tool to help you take back control of a craving. What is your why? You’ve got to have an excellent, personally meaningful reason, to give up what comforts you. So, in this byte, I ask you: What’s really worth putting your comfort binge aside for? I offer suggestions and ways t…

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How To Repair After Pushing Your Partner Away - AVOIDANCE In Relationship Part 2 16:02

3+ y ago16:02

16:02

In every relationship, there will be times when you or your partner need space. But, what do you do if this becomes chronic and painful for either of you? Here, I'll explain how you can feel more comfortable, with practical strategies. You CAN work towards repair, and taking your individual power back. Listen to all of my Relationship Podcasts: htt…

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What Exactly is COMFORT EATING? 4:43

3+ y ago4:43

4:43

Today, I define what comfort eating is. Can you see yourself in this brief description? Here's another podcast for you: How Do I Stop Self-Criticism? Support the show Want to see if we're a good fit for working together? Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast he…