Understanding Your INNER CHILD - Part 1 Stress & Anxiety Recovery podcast

Understanding Your INNER CHILD - Part 1

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published 2+ y ago

Content provided by Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Understanding your inner child is essential to comfort eating recovery. This is our instinctive, unconscious, or reactive part. It's this part that demands comfort food.

In this podcast:

The Inner Child - A response to the self-critic
Feelings - The language of the inner child
Triggering - How the inner child's response might relate to your past

Next week I'll focus on the physiology of trauma triggering & how to heal your inner child.

Another podcast you might like: Worry, Anxiety & Comfort Eating
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If this podcast helped you, please leave a review on Apple Podcasts

110 episodes

#Fitness #Society #Relationship #Self-Improvement #Mental Health #Emotional Eating #Food Addiction #Comfort Eating #Sugar Addiction #Worry #Loneliness #Shame #Podcasting Education #Shelley Treacher Underground Confidence Recovery #Dealing With Anxiety #Binge Eating #Over #Stress Eating #Binge Eating Disorder

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Understanding Your INNER CHILD - Part 1

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