Artwork

Reset ANXIETY or DEPRESSION via your Autonomic Nervous System

Stress & Anxiety Recovery Podcast

17 subscribers

published

Play Playing
iconShare
 
MP3•Episode home
Manage episode 358058499 series 2807644
Content provided by Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we look at ways to regulate the autonomic nervous system to come out of a stress state, depression, anxiety or compulsion.

I also give you a summary of everything I talked about in the first 8 podcasts of the year. This will give you a massive jump start to coping with anxiety, depression or any compulsion.

We cover:

  • The psychology and physiology behind stress, anxiety, depression, binge-eating or addiction.
  • Stephen Porges’ ‘Polyvagal Theory' & A ‘Polyvagal’ exercise (to kickstart the parasympathetic response out of anxiety & triggering).
  • The physiology of being triggered into stress, anxiety, or depression.
  • 11 ways to regulate the parasympathetic nervous system response (to come out of a stress or depressed state).

& More…

Another podcast you will love: EMBODIMENT – The Best Way to Handle Anxiety
Chapters
(0:00:02) - Regulating the Nervous System
(0:09:17) - Self Regulation and Comfort Eating Recovery

Support the show

Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.

SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.

If this podcast helped you, please leave a review on Apple Podcasts

…   continue reading

Chapters

1. Reset ANXIETY or DEPRESSION via your Autonomic Nervous System (00:00:00)

2. Regulating the Nervous System (00:00:02)

3. 11 Self Regulation Tools (00:08:10)

4. Self Regulation and Comfort Eating Recovery (00:09:17)

110 episodes

#Fitness #Society #Relationship #Self-Improvement #Mental Health #Emotional Eating #Food Addiction #Comfort Eating #Sugar Addiction #Worry #Loneliness #Shame #Podcasting Education #Shelley Treacher Underground Confidence Recovery #Dealing With Anxiety #Binge Eating #Over #Stress Eating #Binge Eating Disorder