Coping With That 'Back To School' End Of Summer Feeling Stress & Anxiety Recovery podcast

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Coping with that 'Back to School' End of Summer Feeling

Stress & Anxiety Recovery Podcast

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published 2y ago

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Content provided by Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Today, we explore strategies for coping with the sudden shift into Autumn or Fall. Shelley shares her personal journey and how she prepared for a radio show aimed at helping people to embrace autumn. She delves into the concept of disappointment, encouraging listeners to challenge their thoughts and reframe their expectations. The episode offers valuable insights and practical advice for navigating the emotional challenges of the autumn transition.
Another podcast episode for you: How do I Stop Self-Criticism?

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110 episodes

#Fitness #Society #Relationship #Self-Improvement #Mental Health #Emotional Eating #Food Addiction #Comfort Eating #Sugar Addiction #Worry #Loneliness #Shame #Podcasting Education #Shelley Treacher Underground Confidence Recovery #Dealing With Anxiety #Binge Eating #Over #Stress Eating #Binge Eating Disorder

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