How Do I Stop SELF-CRITICISM? Stress & Anxiety Recovery podcast

How Do I stop SELF-CRITICISM?

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published 3y ago

Content provided by Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Self-criticism is one of the main reasons that people overeat. Dieting is based around it. But the solution lies in NOT trying to be perfect.
In this podcast

How self-criticism goes hand in hand with comfort eating,
how you can start to recover your self-esteem

Another podcast for you: Reset your Autonomic Nervous System (ANS)
Citations
Links to exercises that will reset your nervous system: TikTok or Facebook
Support the show

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110 episodes

#Fitness #Society #Relationship #Self-Improvement #Mental Health #Emotional Eating #Food Addiction #Comfort Eating #Sugar Addiction #Worry #Loneliness #Shame #Podcasting Education #Shelley Treacher Underground Confidence Recovery #Dealing With Anxiety #Binge Eating #Over #Stress Eating #Binge Eating Disorder

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How Do I stop SELF-CRITICISM?

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