Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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+82w and 4.7w/kg with Dialed Health’s Derek Teel — Successful Athletes Podcast 40
Manage episode 287028010 series 2707582
Content provided by TrainerRoad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TrainerRoad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Derek Teel has had an incredible journey, from a young professional downhill racer, to personal fitness trainer, to busy family man and business owner. These days he trains cyclists in strength and mobility as the face behind @dialedhealth and continues to push his own limits on the bike, using TrainerRoad to raise his FTP by 82 watts and nearly reach 5 W/kg. We discuss his experiences and find out how strength training can benefit every cyclist.
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TOPICS COVERED IN THIS EPISODE:
0:00 Intro
68 episodes
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Manage episode 287028010 series 2707582
Content provided by TrainerRoad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TrainerRoad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Derek Teel has had an incredible journey, from a young professional downhill racer, to personal fitness trainer, to busy family man and business owner. These days he trains cyclists in strength and mobility as the face behind @dialedhealth and continues to push his own limits on the bike, using TrainerRoad to raise his FTP by 82 watts and nearly reach 5 W/kg. We discuss his experiences and find out how strength training can benefit every cyclist.
• Derek's Strength Training (Dialed Health): https://www.dialedhealth.com
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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
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• Get Started: https://bit.ly/3ryvhfa
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ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.
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TOPICS COVERED IN THIS EPISODE:
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Similar to Successful Athletes Podcast - Presented by TrainerRoad
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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