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If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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In this module of the video course, we explore why we repeat the same relationship patterns — even when we know they’re not good for us — and how understanding your emotional wiring can shift everything.
You’ll learn:
- Why familiar relationships feel magnetic (even when they hurt)
- How early belonging shapes adult attraction
- The difference between healthy excitement and chaos
- How to navigate triggers with someone instead of alone
- Why healing happens in relationship, not isolation
- How to rewire your patterns with compassion instead of shame
This episode is a reminder that your patterns aren’t failures — they’re information. And once you understand them, you can create the relationships you’ve always deserved.
Follow Dr. MaryCatherine McDonald on Instagram HERE
The Secure Self course is available HERE
📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack HERE
Order John's new book, Break Up. On Purpose, HERE
Follow John on Instagram HERE
Find out more about John HERE
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