On the second episode of "The Art of Wellness" podcast, physical therapist Dr. Gerry Robles chats with nutritionist and jiu jitsu black belt John Brooks. We chat about nutrition myths and how consistency always reigns supreme with (insert whatever you want here). For audio listeners, the beginning part is John teaching a rear naked choke, so check out the video on youtube for a visual.

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Listen and watch "The Art of Wellness" podcast to get all your information on wellness, health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring everyone together to provide the best care to the client/patient.

DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health related condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.