In this episode, Simon and Rusty talk with former professional rugby player, cancer ‘thriver’, and human-first performance coach, Sam Leeming.

Sam’s rugby journey began with Newcastle Falcons and flourished at Hartpury University, where he earned a BSc in Sport Performance, multiple England Students caps, and a professional contract. But at just 23, his career was suddenly put on hold when he was diagnosed with non-Hodgkin’s lymphoma. After undergoing intensive chemotherapy, Sam made an inspiring return to professional rugby, a testament to his resilience, discipline, and deep self-awareness.

Forced to retire at 25 due to concussion-related injuries, Sam has since dedicated himself to high-performance coaching, helping others unlock performance through a human-first lens.

The conversation explores pushing limits, reframing trauma, and the power of play, intention, and integrity. Most importantly, Sam’s story is a compelling reminder of how having the right mindset can foster resilience and self-awareness, and as in his case, turn adversity into strength and purpose.

Find out more about Sam’s journey and connect with him here:

Instagram: @samleeming10

LinkedIn: https://www.linkedin.com/in/sam-leeming-b55550109/

Website: https://samleemingperformance.com

In this episode:

00:00:00 – Introduction to Sam Leeming: Simon and Rusty set the tone for a conversation on resilience, introducing Sam’s journey through major life challenges.

00:03:44 – Sam’s Early Setbacks: Sam shares how recurring injuries and internal pressure impacted his rugby career and self-worth.

00:05:54 – Cancer & Recovery Journey: At 23, Sam faces non-Hodgkin’s lymphoma, undergoes chemo, and makes a powerful return to rugby, balancing mental and physical struggles.

00:08:25 – Family’s Role: Sam highlights the impact of his dad’s tough but supportive love in shaping his resilience.

00:14:03 – Pushing Past the Limit: His “never enough” mindset led to overexertion, including a seizure during cancer, teaching him the value of rest.

00:16:19 – Power of Vulnerability: Sharing his emotional journey created deeper connections and redefined vulnerability as strength.

00:21:49 – Choice & Mindset after Trauma: Sam reflects on using trauma as fuel for growth, not a limiting identity.

00:26:14 – Coaching & Helping Others: Now a performance coach, Sam draws on his story to help high performers shift mindset and improve mental skills.

00:32:08 – Tools for Performance: Talks practical tools like intention-setting, self-awareness, and integrity that guide both his past and current work.

00:41:04 – Recovery & Playfulness: Emphasizes world-class recovery and playful habits as keys to sustainable performance and well-being.

Please like, subscribe or follow, so you're notified of any new episodes coming up, and if you're keen to reach Rusty or Simon with any suggestions, feedback or comments, you can contact them via the show's LinkedIn page here:

https://www.linkedin.com/company/the-bouncebackability-podcast/