Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by Peter Brouillard, Gary Donia, & Sarah Newell, Peter Brouillard, Gary Donia, and Sarah Newell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Brouillard, Gary Donia, & Sarah Newell, Peter Brouillard, Gary Donia, and Sarah Newell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Similar to The Fat & Broke Podcast
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144 | Summer Sessions | The "O" Challenge (No, Not That "O")
Manage episode 335353800 series 2892602
Content provided by Peter Brouillard, Gary Donia, & Sarah Newell, Peter Brouillard, Gary Donia, and Sarah Newell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Brouillard, Gary Donia, & Sarah Newell, Peter Brouillard, Gary Donia, and Sarah Newell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Show Summary:
Welcome to the Fat & Broke Summer Sessions…
In today’s show, we revisit episode 140, discussing the dirty dozen and clean fifteen by doing a taste test challenge. Does organic produce taste better? Is it worth the cost? Stay tuned to find out!
Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter
Headline Of The Week:
Have you ever wondered why grocery stores sell flowers and why they are in the front of the store when you first walk in? As with all things in the grocery store, there is science behind that! Here are the main reasons why:
- Appealing to the senses and getting the nose and saliva glands going makes people less disciplined shoppers.
- Flowers signal shoppers that the store has fresh, natural, quality, and good food.
- If you feel good and happy, you will spend more money.
- Flowers have a 47% profit margin on average.
Organic vs. Non-Organic Taste Test Challenge:
In episode 140 with discussed the Dirty Dozen and Clean Fifteen. In today’s show, we taste some of the items on the Dirty Dozen to determine if the organic version tastes better than the non-organic one. And is it enough to get us to spend more money to buy it if it does? We test the following 7 items and discuss each. Tune in to the show to hear the results!
- Strawberries
- Raspberries
- Grapes
- Bananas
- Bell Peppers
- Celery
- Blueberries
Resources Mentioned In This Episode:
185 episodes
Share
Manage episode 335353800 series 2892602
Content provided by Peter Brouillard, Gary Donia, & Sarah Newell, Peter Brouillard, Gary Donia, and Sarah Newell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Brouillard, Gary Donia, & Sarah Newell, Peter Brouillard, Gary Donia, and Sarah Newell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Show Summary:
Welcome to the Fat & Broke Summer Sessions…
In today’s show, we revisit episode 140, discussing the dirty dozen and clean fifteen by doing a taste test challenge. Does organic produce taste better? Is it worth the cost? Stay tuned to find out!
Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter
Headline Of The Week:
Have you ever wondered why grocery stores sell flowers and why they are in the front of the store when you first walk in? As with all things in the grocery store, there is science behind that! Here are the main reasons why:
- Appealing to the senses and getting the nose and saliva glands going makes people less disciplined shoppers.
- Flowers signal shoppers that the store has fresh, natural, quality, and good food.
- If you feel good and happy, you will spend more money.
- Flowers have a 47% profit margin on average.
Organic vs. Non-Organic Taste Test Challenge:
In episode 140 with discussed the Dirty Dozen and Clean Fifteen. In today’s show, we taste some of the items on the Dirty Dozen to determine if the organic version tastes better than the non-organic one. And is it enough to get us to spend more money to buy it if it does? We test the following 7 items and discuss each. Tune in to the show to hear the results!
- Strawberries
- Raspberries
- Grapes
- Bananas
- Bell Peppers
- Celery
- Blueberries
Resources Mentioned In This Episode:
185 episodes
All episodes
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Similar to The Fat & Broke Podcast
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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