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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Become a health & fitness coach and l how to design workouts that balance hormones that actually get results for women in menopause.
Quick Poll! 💪 I’d love to know where you’re at.
Head to the Show Notes and answer the poll.
Other Episodes You Might Like:
5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now
Muscle Mass and Strength Gains After Menopause How Much How Fast?
The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data
Resources:
Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally.
Join Flipping 50 Menopause Fitness Specialist® to become a coach!
This will shock you—80% of women aren’t doing the minimum for metabolic health— and it’s destroying their metabolisms.
Why does this matter so much more in menopause?
We don’t like to be vulnerable.
In this episode, I’ll walk you through the science, bust the biggest exercise myths keeping women stuck, and share how to stop destroying women’s metabolisms with a plan that actually works.
Remember: You still got it, girl. You just need to train like you know it.
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